Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery

100 g: 389 kcal, 3.5 g protein, 52.8 g carbohydrate and 20.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 20g	26%
Saturated Fat 6g	30%
Trans Fat 1.5g
Cholesterol 20mg	7%
Sodium 350mg	15%
Total Carbohydrate 53g	19%
Dietary Fiber 2g	8%
Total Sugars 40g
Includes Added Sugars ≤40g	≤80%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (24% DV), Vitamin E (29% DV), Vitamin K (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 52% carbohydrate · 45% fat

Protein: 3 g 3%
Carbs: 53 g 52%
Fat: 20 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 33% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 5% of foods
Sodium: less than 22% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	389 kcal	389 kcal
Protein	3.48 g	3.48 g	7%
Carbohydrate	52.8 g	52.8 g	19%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	40 g	40 g
Starch	7.45 g	7.45 g
Water	22 g	22 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.1 g	20.1 g	26%
Saturated fat	5.92 g	5.92 g	30%
Trans fat	1.32 g	1.32 g
Monounsaturated fat	7.34 g	7.34 g
Polyunsaturated fat	4.62 g	4.62 g
Omega-3 ALA	0.454 g	0.454 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	22 mg	22 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	3.04 mg	3.04 mg	17%
Magnesium	31 mg	31 mg	7%
Phosphorus	137 mg	137 mg	11%
Potassium	270 mg	270 mg	6%
Sodium	348 mg	348 mg	15%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.216 mg	0.216 mg	24%
Manganese	0.329 mg	0.329 mg	14%
Selenium	7.8 mcg	7.8 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.33 mg	4.33 mg	29%
Vitamin K	28.9 mcg	28.9 mcg	24%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.057 mg	0.057 mg	4%
Niacin (B3)	0.773 mg	0.773 mg	5%
Pantothenic acid (B5)	0.19 mg	0.19 mg	4%
Vitamin B6	0 mg	0 mg	0%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22 mg	22 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.056 g
Threonine	0.166 g	0.166 g
Isoleucine	0.192 g	0.192 g
Leucine	0.31 g	0.31 g
Lysine	0.236 g	0.236 g
Methionine	0.085 g	0.085 g
Cystine	0.073 g	0.073 g
Phenylalanine	0.203 g	0.203 g
Tyrosine	0.155 g	0.155 g
Valine	0.236 g	0.236 g
Arginine	0.208 g	0.208 g
Histidine	0.088 g	0.088 g
Alanine	0.18 g	0.18 g
Aspartic acid	0.341 g	0.341 g
Glutamic acid	0.799 g	0.799 g
Glycine	0.145 g	0.145 g
Proline	0.268 g	0.268 g
Serine	0.235 g	0.235 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	6 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174934 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.