Cake, angelfood, dry mix, prepared

1 tube, cake (10" dia, 4-3/8" high) (596 g): 1532 kcal, 36.4 g protein, 349.9 g carbohydrate and 1.8 g fat.

Log 1 tube, cake (10" dia, 4-3/8" high) (596 g) to today

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Nutrition Facts

Serving size1 tube, cake (10" dia, 4-3/8" high) (596 g)

Amount per serving

Calories1530

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 3050mg	132%
Total Carbohydrate 350g	127%
Dietary Fiber 1g	4%
Total Sugars 182g
Includes Added Sugars ≤182g	≤364%
Protein 36g	73%
Vitamin D 0mcg	0%
Calcium 500mg	40%
Iron 1.4mg	8%
Potassium 800mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tube, cake (10" dia, 4-3/8" high) (596 g) gives you

High in Protein (73% DV), Calcium (39% DV), Phosphorus (111% DV), Copper (45% DV), Selenium (166% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (93% DV), Folate (43% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 36 g 9%
Carbs: 350 g 90%
Fat: 2 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 42% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 8% of foods
Sodium: less than 17% of foods

All nutrients (56)

Amounts for 1 tube, cake (10" dia, 4-3/8" high) (596 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1532 kcal	257 kcal
Protein	36.4 g	6.1 g	73%
Carbohydrate	350 g	58.7 g	127%
Dietary fiber	1.19 g	0.2 g	4%
Total sugars	182 g	30.5 g
Water	196 g	32.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.79 g	0.3 g	2%
Saturated fat	0.256 g	0.043 g	1%
Monounsaturated fat	0.155 g	0.026 g
Polyunsaturated fat	0.739 g	0.124 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	501 mg	84 mg	39%
Iron	1.37 mg	0.23 mg	8%
Magnesium	47.7 mg	8 mg	11%
Phosphorus	1383 mg	232 mg	111%
Potassium	805 mg	135 mg	17%
Sodium	3046 mg	511 mg	132%
Zinc	0.775 mg	0.13 mg	7%
Copper	0.405 mg	0.068 mg	45%
Manganese	0.375 mg	0.063 mg	16%
Selenium	91.2 mcg	15.3 mcg	166%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.06 mg	0.01 mg	0%
Vitamin K	0.596 mcg	0.1 mcg	0%
Thiamin (B1)	0.548 mg	0.092 mg	46%
Riboflavin (B2)	1.2 mg	0.202 mg	93%
Niacin (B3)	1.02 mg	0.171 mg	6%
Pantothenic acid (B5)	0.656 mg	0.11 mg	13%
Vitamin B6	0.036 mg	0.006 mg	2%
Folate	173 mcg	29 mcg	43%
Vitamin B12	0.179 mcg	0.03 mcg	7%
Choline	7.75 mg	1.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.459 g	0.077 g
Threonine	1.54 g	0.259 g
Isoleucine	1.93 g	0.324 g
Leucine	2.96 g	0.497 g
Lysine	2.26 g	0.38 g
Methionine	1.14 g	0.192 g
Cystine	0.918 g	0.154 g
Phenylalanine	2.04 g	0.343 g
Tyrosine	1.35 g	0.226 g
Valine	2.19 g	0.368 g
Arginine	1.88 g	0.315 g
Histidine	0.799 g	0.134 g
Alanine	1.93 g	0.324 g
Aspartic acid	3.34 g	0.561 g
Glutamic acid	5.92 g	0.994 g
Glycine	1.26 g	0.211 g
Proline	1.82 g	0.306 g
Serine	2.4 g	0.402 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172695(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.