Cabbage, red, raw

1 cup, shredded (70 g): 22 kcal, 1 g protein, 5.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, shredded (70 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (70 g) gives you

High in Vitamin C (44% DV), Vitamin K (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 80% carbohydrate · 4% fat

Protein: 1 g 16%
Carbs: 5 g 80%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 20% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 35% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 1 cup, shredded (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	21.7 kcal	31 kcal
Protein	1 g	1.43 g	2%
Carbohydrate	5.16 g	7.37 g	2%
Dietary fiber	1.47 g	2.1 g	5%
Total sugars	2.68 g	3.83 g
Starch	0 g	0 g
Water	63.3 g	90.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.112 g	0.16 g	0%
Saturated fat	0.015 g	0.021 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.012 g
Polyunsaturated fat	0.056 g	0.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.5 mg	45 mg	2%
Iron	0.56 mg	0.8 mg	3%
Magnesium	11.2 mg	16 mg	3%
Phosphorus	21 mg	30 mg	2%
Potassium	170 mg	243 mg	4%
Sodium	18.9 mg	27 mg	1%
Zinc	0.154 mg	0.22 mg	1%
Copper	0.012 mg	0.017 mg	1%
Manganese	0.17 mg	0.243 mg	7%
Selenium	0.42 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	39.2 mcg	56 mcg	4%
Vitamin C	39.9 mg	57 mg	44%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.077 mg	0.11 mg	1%
Vitamin K	26.7 mcg	38.2 mcg	22%
Thiamin (B1)	0.045 mg	0.064 mg	4%
Riboflavin (B2)	0.048 mg	0.069 mg	4%
Niacin (B3)	0.293 mg	0.418 mg	2%
Pantothenic acid (B5)	0.103 mg	0.147 mg	2%
Vitamin B6	0.146 mg	0.209 mg	9%
Folate	12.6 mcg	18 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12 mg	17.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.012 g
Threonine	0.027 g	0.039 g
Isoleucine	0.024 g	0.034 g
Leucine	0.032 g	0.046 g
Lysine	0.034 g	0.049 g
Methionine	0.01 g	0.014 g
Cystine	0.008 g	0.012 g
Phenylalanine	0.025 g	0.036 g
Tyrosine	0.015 g	0.022 g
Valine	0.034 g	0.048 g
Arginine	0.058 g	0.083 g
Histidine	0.017 g	0.024 g
Alanine	0.034 g	0.048 g
Aspartic acid	0.095 g	0.136 g
Glutamic acid	0.23 g	0.329 g
Glycine	0.024 g	0.034 g
Proline	0.038 g	0.054 g
Serine	0.041 g	0.059 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169977(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.