Cabbage, red, cooked, boiled, drained, without salt

100 g: 29 kcal, 1.5 g protein, 6.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (38% DV), Vitamin K (40% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 80% carbohydrate · 2% fat

Protein: 2 g 17%
Carbs: 7 g 80%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 20% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 38% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	29 kcal	29 kcal
Protein	1.51 g	1.51 g	3%
Carbohydrate	6.94 g	6.94 g	3%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	3.32 g	3.32 g
Starch	0 g	0 g
Water	90.8 g	90.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.09 g	0.09 g	0%
Saturated fat	0.011 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.007 g
Polyunsaturated fat	0.043 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	42 mg	3%
Iron	0.66 mg	0.66 mg	4%
Magnesium	17 mg	17 mg	4%
Phosphorus	33 mg	33 mg	3%
Potassium	262 mg	262 mg	6%
Sodium	28 mg	28 mg	1%
Zinc	0.25 mg	0.25 mg	2%
Copper	0.054 mg	0.054 mg	6%
Manganese	0.223 mg	0.223 mg	10%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	34.4 mg	34.4 mg	38%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	47.6 mcg	47.6 mcg	40%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.382 mg	0.382 mg	2%
Pantothenic acid (B5)	0.154 mg	0.154 mg	3%
Vitamin B6	0.225 mg	0.225 mg	13%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.4 mg	21.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.013 g
Threonine	0.041 g	0.041 g
Isoleucine	0.036 g	0.036 g
Leucine	0.049 g	0.049 g
Lysine	0.051 g	0.051 g
Methionine	0.014 g	0.014 g
Cystine	0.013 g	0.013 g
Phenylalanine	0.038 g	0.038 g
Tyrosine	0.023 g	0.023 g
Valine	0.05 g	0.05 g
Arginine	0.088 g	0.088 g
Histidine	0.026 g	0.026 g
Alanine	0.05 g	0.05 g
Aspartic acid	0.144 g	0.144 g
Glutamic acid	0.346 g	0.346 g
Glycine	0.036 g	0.036 g
Proline	0.056 g	0.056 g
Serine	0.062 g	0.062 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169978(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.