Cabbage, red, cooked, boiled, drained, without salt

1 leaf (22 g): 6 kcal, 0.3 g protein, 1.5 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size1 leaf (22 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 leaf (22 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 80% carbohydrate · 2% fat

Protein: 0 g 17%
Carbs: 2 g 80%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 20% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 38% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 1 leaf (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	6.38 kcal	29 kcal
Protein	0.332 g	1.51 g	1%
Carbohydrate	1.53 g	6.94 g	1%
Dietary fiber	0.572 g	2.6 g	2%
Total sugars	0.73 g	3.32 g
Starch	0 g	0 g
Water	20 g	90.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.02 g	0.09 g	0%
Saturated fat	0.002 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.007 g
Polyunsaturated fat	0.009 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.24 mg	42 mg	1%
Iron	0.145 mg	0.66 mg	1%
Magnesium	3.74 mg	17 mg	1%
Phosphorus	7.26 mg	33 mg	1%
Potassium	57.6 mg	262 mg	1%
Sodium	6.16 mg	28 mg	0%
Zinc	0.055 mg	0.25 mg	1%
Copper	0.012 mg	0.054 mg	1%
Manganese	0.049 mg	0.223 mg	2%
Selenium	0.506 mcg	2.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.44 mcg	2 mcg	0%
Vitamin C	7.57 mg	34.4 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.026 mg	0.12 mg	0%
Vitamin K	10.5 mcg	47.6 mcg	9%
Thiamin (B1)	0.016 mg	0.071 mg	1%
Riboflavin (B2)	0.013 mg	0.06 mg	1%
Niacin (B3)	0.084 mg	0.382 mg	1%
Pantothenic acid (B5)	0.034 mg	0.154 mg	1%
Vitamin B6	0.05 mg	0.225 mg	3%
Folate	5.28 mcg	24 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.71 mg	21.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.013 g
Threonine	0.009 g	0.041 g
Isoleucine	0.008 g	0.036 g
Leucine	0.011 g	0.049 g
Lysine	0.011 g	0.051 g
Methionine	0.003 g	0.014 g
Cystine	0.003 g	0.013 g
Phenylalanine	0.008 g	0.038 g
Tyrosine	0.005 g	0.023 g
Valine	0.011 g	0.05 g
Arginine	0.019 g	0.088 g
Histidine	0.006 g	0.026 g
Alanine	0.011 g	0.05 g
Aspartic acid	0.032 g	0.144 g
Glutamic acid	0.076 g	0.346 g
Glycine	0.008 g	0.036 g
Proline	0.012 g	0.056 g
Serine	0.014 g	0.062 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169978(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.