Cabbage, japanese style, fresh, pickled
100 g: 30 kcal, 1.6 g protein, 5.7 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 280mg | 12% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.5mg | 2% |
| Potassium 850mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin K (105% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 76% carbohydrate · 3% fat
- Protein
- 2 g 21%
- Carbs
- 6 g 76%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 93% of foods
- Protein: more than 20% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 27% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 30 kcal | 30 kcal | |
| Protein | 1.6 g | 1.6 g | 3% |
| Carbohydrate | 5.67 g | 5.67 g | 2% |
| Dietary fiber | 3.1 g | 3.1 g | 11% |
| Total sugars | 1.3 g | 1.3 g | |
| Water | 91.4 g | 91.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.1 g | 0.1 g | 0% |
| Saturated fat | 0.013 g | 0.013 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.008 g | 0.008 g | |
| Polyunsaturated fat | 0.048 g | 0.048 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48 mg | 48 mg | 4% |
| Iron | 0.49 mg | 0.49 mg | 3% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 43 mg | 43 mg | 3% |
| Potassium | 853 mg | 853 mg | 18% |
| Sodium | 277 mg | 277 mg | 12% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.025 mg | 0.025 mg | 3% |
| Manganese | 0.238 mg | 0.238 mg | 10% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9 mcg | 9 mcg | 1% |
| Vitamin C | 0.7 mg | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 0.12 mg | 1% |
| Vitamin K | 126 mcg | 126 mcg | 105% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.18 mg | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.202 mg | 0.202 mg | 4% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 42 mcg | 42 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 23.5 mg | 23.5 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
- Cabbage, common (danish, domestic, and pointed types), stored, raw
- Cabbage, common, cooked, boiled, drained, with salt
- Cabbage, cooked, boiled, drained, without salt
- Cabbage, green, raw
- Cabbage, kimchi
- Cabbage, mustard, salted
- Cabbage, napa, cooked
- Cabbage, napa, leaf, destemmed, raw
- Cabbage, raw
Sources
- USDA FoodData Central record 169890(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.