Burger, chicken, takeaway
100 g: 235 kcal, 12.5 g protein, 23.6 g carbohydrate and 10.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 560mg | 24% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 1g | 5% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 25% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (25% DV), Thiamin (B1) (22% DV), Niacin (B3) (27% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 39% carbohydrate · 40% fat
- Protein
- 13 g 21%
- Carbs
- 24 g 39%
- Fat
- 11 g 40%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 37% of foods
- Protein: more than 61% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 60% of foods
- Sodium: less than 13% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 235 kcal | 235 kcal | |
| Protein | 12.5 g | 12.5 g | 25% |
| Carbohydrate | 23.6 g | 23.6 g | 9% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.8 g | 10.8 g | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Potassium | 190 mg | 190 mg | 4% |
| Sodium | 560 mg | 560 mg | 24% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.26 mg | 0.26 mg | 22% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 4.3 mg | 4.3 mg | 27% |
| Vitamin B6 | 0.28 mg | 0.28 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-315 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.