Burdock root, raw

1 root (156 g): 112 kcal, 2.4 g protein, 27.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 root (156 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 5g	18%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.2mg	6%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 root (156 g) gives you

High in Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 90% carbohydrate · 2% fat

Protein: 2 g 8%
Carbs: 27 g 90%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 20% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 40% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 1 root (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	72 kcal
Protein	2.39 g	1.53 g	5%
Carbohydrate	27.1 g	17.3 g	10%
Dietary fiber	5.15 g	3.3 g	18%
Total sugars	4.52 g	2.9 g
Water	125 g	80.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.234 g	0.15 g	0%
Saturated fat	0.039 g	0.025 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.058 g	0.037 g
Polyunsaturated fat	0.092 g	0.059 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64 mg	41 mg	5%
Iron	1.25 mg	0.8 mg	7%
Magnesium	59.3 mg	38 mg	14%
Phosphorus	79.6 mg	51 mg	6%
Potassium	480 mg	308 mg	10%
Sodium	7.8 mg	5 mg	0%
Zinc	0.515 mg	0.33 mg	5%
Copper	0.12 mg	0.077 mg	13%
Manganese	0.362 mg	0.232 mg	16%
Selenium	1.09 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.68 mg	3 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.593 mg	0.38 mg	4%
Vitamin K	2.5 mcg	1.6 mcg	2%
Thiamin (B1)	0.016 mg	0.01 mg	1%
Riboflavin (B2)	0.047 mg	0.03 mg	4%
Niacin (B3)	0.468 mg	0.3 mg	3%
Pantothenic acid (B5)	0.501 mg	0.321 mg	10%
Vitamin B6	0.374 mg	0.24 mg	22%
Folate	35.9 mcg	23 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.3 mg	11.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.006 g
Threonine	0.041 g	0.026 g
Isoleucine	0.047 g	0.03 g
Leucine	0.05 g	0.032 g
Lysine	0.105 g	0.067 g
Methionine	0.014 g	0.009 g
Cystine	0.009 g	0.006 g
Phenylalanine	0.051 g	0.033 g
Tyrosine	0.028 g	0.018 g
Valine	0.051 g	0.033 g
Arginine	0.164 g	0.105 g
Histidine	0.048 g	0.031 g
Alanine	0.039 g	0.025 g
Aspartic acid	0.276 g	0.177 g
Glutamic acid	0.245 g	0.157 g
Glycine	0.048 g	0.031 g
Proline	0.081 g	0.052 g
Serine	0.039 g	0.025 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169974(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.