Bulgur, dry

100 g: 342 kcal, 12.3 g protein, 75.9 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 76g	28%
Dietary Fiber 13g	45%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.5mg	15%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Dietary fiber (45% DV), Magnesium (39% DV), Phosphorus (24% DV), Copper (37% DV), Manganese (133% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 83% carbohydrate · 3% fat

Protein: 12 g 13%
Carbs: 76 g 83%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 58% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 60% of foods
Sodium: less than 79% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	342 kcal	342 kcal
Protein	12.3 g	12.3 g	25%
Carbohydrate	75.9 g	75.9 g	28%
Dietary fiber	12.5 g	12.5 g	45%
Total sugars	0.41 g	0.41 g
Water	9 g	9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.33 g	1.33 g	2%
Saturated fat	0.232 g	0.232 g	1%
Monounsaturated fat	0.173 g	0.173 g
Polyunsaturated fat	0.541 g	0.541 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	2.46 mg	2.46 mg	14%
Magnesium	164 mg	164 mg	39%
Phosphorus	300 mg	300 mg	24%
Potassium	410 mg	410 mg	9%
Sodium	17 mg	17 mg	1%
Zinc	1.93 mg	1.93 mg	18%
Copper	0.335 mg	0.335 mg	37%
Manganese	3.05 mg	3.05 mg	133%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.232 mg	0.232 mg	19%
Riboflavin (B2)	0.115 mg	0.115 mg	9%
Niacin (B3)	5.11 mg	5.11 mg	32%
Pantothenic acid (B5)	1.04 mg	1.04 mg	21%
Vitamin B6	0.342 mg	0.342 mg	20%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.1 mg	28.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.19 g	0.19 g
Threonine	0.354 g	0.354 g
Isoleucine	0.455 g	0.455 g
Leucine	0.83 g	0.83 g
Lysine	0.339 g	0.339 g
Methionine	0.19 g	0.19 g
Cystine	0.285 g	0.285 g
Phenylalanine	0.58 g	0.58 g
Tyrosine	0.358 g	0.358 g
Valine	0.554 g	0.554 g
Arginine	0.575 g	0.575 g
Histidine	0.285 g	0.285 g
Alanine	0.436 g	0.436 g
Aspartic acid	0.63 g	0.63 g
Glutamic acid	3.88 g	3.88 g
Glycine	0.495 g	0.495 g
Proline	1.27 g	1.27 g
Serine	0.58 g	0.58 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Chickpea tabbouleh

Similar foods

Sources

USDA FoodData Central record 170688(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.