Corn flour, masa harina, white or yellow, dry, raw
100 g: 366 kcal, 7.6 g protein, 76.7 g carbohydrate and 4.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber 7g | 25% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 15% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 1.7mg | 10% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (25% DV), Magnesium (22% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 82% carbohydrate · 10% fat
- Protein
- 8 g 8%
- Carbs
- 77 g 82%
- Fat
- 4 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 18% of foods
- Protein: more than 46% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 93% of foods
- Sodium: less than 92% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 366 kcal | 366 kcal | |
| Protein | 7.56 g | 7.56 g | 15% |
| Carbohydrate | 76.7 g | 76.7 g | 28% |
| Dietary fiber | 7.04 g | 7.04 g | 25% |
| Starch | 67.3 g | 67.3 g | |
| Water | 10.1 g | 10.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.34 g | 4.34 g | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 112 mg | 112 mg | 9% |
| Iron | 1.7 mg | 1.7 mg | 9% |
| Magnesium | 93.3 mg | 93.3 mg | 22% |
| Phosphorus | 241 mg | 241 mg | 19% |
| Potassium | 277 mg | 277 mg | 6% |
| Sodium | 2.73 mg | 2.73 mg | 0% |
| Zinc | 1.62 mg | 1.62 mg | 15% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.413 mg | 0.413 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.233 mg | 0.233 mg | 19% |
| Niacin (B3) | 1.69 mg | 1.69 mg | 11% |
| Vitamin B6 | 0.229 mg | 0.229 mg | 13% |
Similar foods
Sources
- USDA FoodData Central record 2710835(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.