Corn flour, masa, enriched, white

1 cup (114 g): 414 kcal, 9.6 g protein, 87.3 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size1 cup (114 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 87g	32%
Dietary Fiber 7g	26%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 9.7mg	50%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (114 g) gives you

High in Dietary fiber (26% DV), Iron (54% DV), Magnesium (25% DV), Phosphorus (21% DV), Copper (26% DV), Selenium (22% DV), Thiamin (B1) (140% DV), Riboflavin (B2) (71% DV), Niacin (B3) (71% DV), Vitamin B6 (32% DV), Folate (73% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 82% carbohydrate · 9% fat

Protein: 10 g 9%
Carbs: 87 g 82%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 49% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 48% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 1 cup (114 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	414 kcal	363 kcal
Protein	9.64 g	8.46 g	19%
Carbohydrate	87.3 g	76.6 g	32%
Dietary fiber	7.3 g	6.4 g	26%
Total sugars	1.84 g	1.61 g
Starch	75.2 g	66 g
Water	11.2 g	9.79 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.21 g	3.69 g	5%
Saturated fat	0.606 g	0.532 g	3%
Monounsaturated fat	1.14 g	0.997 g
Polyunsaturated fat	1.97 g	1.72 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	157 mg	138 mg	12%
Iron	9.69 mg	8.5 mg	54%
Magnesium	106 mg	93 mg	25%
Phosphorus	263 mg	231 mg	21%
Potassium	299 mg	262 mg	6%
Sodium	5.7 mg	5 mg	0%
Zinc	2.05 mg	1.8 mg	19%
Copper	0.238 mg	0.209 mg	26%
Manganese	0.429 mg	0.376 mg	19%
Selenium	12 mcg	10.5 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.137 mg	0.12 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.68 mg	1.48 mg	140%
Riboflavin (B2)	0.918 mg	0.805 mg	71%
Niacin (B3)	11.3 mg	9.93 mg	71%
Pantothenic acid (B5)	0.219 mg	0.192 mg	4%
Vitamin B6	0.541 mg	0.475 mg	32%
Folate	292 mcg	256 mcg	73%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.8 mg	8.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.071 g	0.062 g
Threonine	0.279 g	0.245 g
Isoleucine	0.315 g	0.276 g
Leucine	1.17 g	1.02 g
Lysine	0.25 g	0.219 g
Methionine	0.19 g	0.167 g
Cystine	0.207 g	0.182 g
Phenylalanine	0.469 g	0.411 g
Tyrosine	0.261 g	0.229 g
Valine	0.433 g	0.38 g
Arginine	0.427 g	0.375 g
Histidine	0.296 g	0.26 g
Alanine	0.724 g	0.635 g
Aspartic acid	0.622 g	0.546 g
Glutamic acid	1.8 g	1.58 g
Glycine	0.357 g	0.313 g
Proline	0.771 g	0.676 g
Serine	0.474 g	0.416 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169694(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.