Buffalo, free range, top round steak, raw (Shoshone Bannock)

100 g: 97 kcal, 21.4 g protein, 0 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol —
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 21g	43%
Vitamin D —
Calcium 0mg	0%
Iron 2.6mg	15%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (27% DV), Riboflavin (B2) (25% DV), Niacin (B3) (43% DV), Vitamin B6 (46% DV), Vitamin B12 (48% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

88% protein · 0% carbohydrate · 12% fat

Protein: 21 g 88%
Carbs: 0 g 0%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 77% of foods
Total fat: less than 70% of foods
Carbohydrate: none
Sodium: less than 70% of foods

All nutrients (44)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	97 kcal	97 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	0 g	0 g	0%
Water	76 g	76 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.3 g	1.3 g	2%
Saturated fat	0.418 g	0.418 g	2%
Trans fat	0.065 g	0.065 g
Monounsaturated fat	0.425 g	0.425 g
Polyunsaturated fat	0.098 g	0.098 g
Omega-3 ALA	0.016 g	0.016 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	2.61 mg	2.61 mg	14%
Magnesium	22 mg	22 mg	5%
Phosphorus	200 mg	200 mg	16%
Potassium	355 mg	355 mg	8%
Sodium	43 mg	43 mg	2%
Zinc	3 mg	3 mg	27%
Copper	0.117 mg	0.117 mg	13%
Manganese	0.011 mg	0.011 mg	0%
Selenium	7 mcg	7 mcg	13%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.153 mg	0.153 mg	13%
Riboflavin (B2)	0.325 mg	0.325 mg	25%
Niacin (B3)	6.92 mg	6.92 mg	43%
Pantothenic acid (B5)	0.76 mg	0.76 mg	15%
Vitamin B6	0.78 mg	0.78 mg	46%
Vitamin B12	1.15 mcg	1.15 mcg	48%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.225 g	0.225 g
Threonine	0.849 g	0.849 g
Isoleucine	0.928 g	0.928 g
Leucine	1.71 g	1.71 g
Lysine	1.49 g	1.49 g
Methionine	0.597 g	0.597 g
Cystine	0.229 g	0.229 g
Phenylalanine	0.825 g	0.825 g
Tyrosine	0.721 g	0.721 g
Valine	0.959 g	0.959 g
Arginine	1.27 g	1.27 g
Histidine	0.704 g	0.704 g
Alanine	1.21 g	1.21 g
Aspartic acid	1.87 g	1.87 g
Glutamic acid	3.06 g	3.06 g
Glycine	0.904 g	0.904 g
Proline	0.807 g	0.807 g
Serine	0.878 g	0.878 g

Similar foods

Sources

USDA FoodData Central record 167649(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.