Bread, blue corn, somiviki (Hopi)
100 g: 186 kcal, 3.1 g protein, 39.8 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 10mg | 0% |
| Total Carbohydrate 40g | 14% |
| Dietary Fiber 4g | 13% |
| Total Sugars 13g | |
| Includes Added Sugars ≤13g | ≤26% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.6mg | 8% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 86% carbohydrate · 7% fat
- Protein
- 3 g 7%
- Carbs
- 40 g 86%
- Fat
- 2 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 30% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 83% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 186 kcal | 186 kcal | |
| Protein | 3.1 g | 3.1 g | 6% |
| Carbohydrate | 39.8 g | 39.8 g | 14% |
| Dietary fiber | 3.6 g | 3.6 g | 13% |
| Total sugars | 12.9 g | 12.9 g | |
| Starch | 23 g | 23 g | |
| Water | 55 g | 55 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.53 g | 1.53 g | 2% |
| Saturated fat | 0.289 g | 0.289 g | 1% |
| Trans fat | 0.008 g | 0.008 g | |
| Monounsaturated fat | 0.347 g | 0.347 g | |
| Polyunsaturated fat | 0.779 g | 0.779 g | |
| Omega-3 ALA | 0.023 g | 0.023 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34 mg | 34 mg | 3% |
| Iron | 1.58 mg | 1.58 mg | 9% |
| Magnesium | 43 mg | 43 mg | 10% |
| Phosphorus | 94 mg | 94 mg | 8% |
| Potassium | 114 mg | 114 mg | 2% |
| Sodium | 9 mg | 9 mg | 0% |
| Zinc | 0.82 mg | 0.82 mg | 7% |
| Copper | 0.119 mg | 0.119 mg | 13% |
| Manganese | 0.405 mg | 0.405 mg | 18% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.34 mg | 0.34 mg | 2% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.55 mg | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.17 mg | 0.17 mg | 3% |
| Vitamin B6 | 0.168 mg | 0.168 mg | 10% |
Similar foods
- Bear, black, meat (Alaska Native)
- Bear, polar, meat, raw (Alaska Native)
- Blackberries, wild, raw (Alaska Native)
- Blueberries, wild, frozen (Alaska Native)
- Blueberries, wild, raw (Alaska Native)
- Bread, kneel down (Navajo)
- Buffalo, free range, top round steak, cooked (Shoshone Bannock)
- Buffalo, free range, top round steak, raw (Shoshone Bannock)
- Caribou, bone marrow, raw (Alaska Native)
- Caribou, eye, raw (Alaska Native)
Sources
- USDA FoodData Central record 169830(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.