Bread, kneel down (Navajo)
100 g: 195 kcal, 4.3 g protein, 39.5 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 125mg | 5% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber — | |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 4g | 9% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (22% DV), Folate (25% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 81% carbohydrate · 10% fat
- Protein
- 4 g 9%
- Carbs
- 39 g 81%
- Fat
- 2 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 36% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 80% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 39% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 195 kcal | 195 kcal | |
| Protein | 4.29 g | 4.29 g | 9% |
| Carbohydrate | 39.5 g | 39.5 g | 14% |
| Total sugars | 3.74 g | 3.74 g | |
| Starch | 28.3 g | 28.3 g | |
| Water | 53 g | 53 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.21 g | 2.21 g | 3% |
| Saturated fat | 0.353 g | 0.353 g | 2% |
| Monounsaturated fat | 0.603 g | 0.603 g | |
| Polyunsaturated fat | 0.847 g | 0.847 g | |
| Omega-3 ALA | 0.031 g | 0.031 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 1.11 mg | 1.11 mg | 6% |
| Magnesium | 55 mg | 55 mg | 13% |
| Phosphorus | 164 mg | 164 mg | 13% |
| Potassium | 320 mg | 320 mg | 7% |
| Sodium | 126 mg | 126 mg | 5% |
| Zinc | 1.46 mg | 1.46 mg | 13% |
| Copper | 0.095 mg | 0.095 mg | 11% |
| Manganese | 0.303 mg | 0.303 mg | 13% |
| Selenium | 11.9 mcg | 11.9 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0.3 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.132 mg | 0.132 mg | 10% |
| Niacin (B3) | 2.49 mg | 2.49 mg | 16% |
| Pantothenic acid (B5) | 0.354 mg | 0.354 mg | 7% |
| Folate | 98 mcg | 98 mcg | 25% |
Similar foods
- Bear, polar, meat, raw (Alaska Native)
- Blackberries, wild, raw (Alaska Native)
- Blueberries, wild, frozen (Alaska Native)
- Blueberries, wild, raw (Alaska Native)
- Bread, blue corn, somiviki (Hopi)
- Buffalo, free range, top round steak, cooked (Shoshone Bannock)
- Buffalo, free range, top round steak, raw (Shoshone Bannock)
- Caribou, bone marrow, raw (Alaska Native)
- Caribou, eye, raw (Alaska Native)
- Caribou, hind quarter meat, raw (Alaska Native)
Sources
- USDA FoodData Central record 167633(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.