Blueberries, wild, raw (Alaska Native)
100 g: 61 kcal, 1.2 g protein, 12.3 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 5mg | 0% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 9% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤13% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (87% DV), Vitamin C (20% DV), Riboflavin (B2) (32% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 81% carbohydrate · 11% fat
- Protein
- 1 g 8%
- Carbs
- 12 g 81%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 83% of foods
- Protein: more than 18% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 27% of foods
- Sodium: less than 86% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 61 kcal | 61 kcal | |
| Protein | 1.22 g | 1.22 g | 2% |
| Carbohydrate | 12.3 g | 12.3 g | 4% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 6.46 g | 6.46 g | |
| Starch | 0 g | 0 g | |
| Water | 85.5 g | 85.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.76 g | 0.76 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 0.37 mg | 0.37 mg | 2% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 29 mg | 29 mg | 2% |
| Potassium | 75 mg | 75 mg | 2% |
| Sodium | 6 mg | 6 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 2 mg | 2 mg | 87% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6 mcg | 6 mcg | 1% |
| Vitamin C | 18.3 mg | 18.3 mg | 20% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.69 mg | 1.69 mg | 11% |
| Vitamin K | 17.2 mcg | 17.2 mcg | 14% |
| Thiamin (B1) | 0.067 mg | 0.067 mg | 6% |
| Riboflavin (B2) | 0.414 mg | 0.414 mg | 32% |
| Niacin (B3) | 0.597 mg | 0.597 mg | 4% |
| Pantothenic acid (B5) | 0.265 mg | 0.265 mg | 5% |
| Vitamin B6 | 0.026 mg | 0.026 mg | 2% |
| Folate | 33 mcg | 33 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Ascidians (tunughnak) (Alaska Native)
- Bear, black, meat (Alaska Native)
- Bear, polar, meat, raw (Alaska Native)
- Blackberries, wild, raw (Alaska Native)
- Blueberries, wild, frozen (Alaska Native)
- Bread, blue corn, somiviki (Hopi)
- Bread, kneel down (Navajo)
- Buffalo, free range, top round steak, cooked (Shoshone Bannock)
- Buffalo, free range, top round steak, raw (Shoshone Bannock)
- Caribou, bone marrow, raw (Alaska Native)
Sources
- USDA FoodData Central record 167640(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.