Buckwheat, groats

100 g: 364 kcal, 8.1 g protein, 83 g carbohydrate and 1.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 83g	30%
Dietary Fiber 2g	8%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Zinc (24% DV), Copper (78% DV), Manganese (70% DV), Thiamin (B1) (23% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (24% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 88% carbohydrate · 3% fat

Protein: 8 g 9%
Carbs: 83 g 88%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 50% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 63% of foods
Sodium: less than 96% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	364 kcal	364 kcal
Protein	8.1 g	8.1 g	16%
Carbohydrate	83 g	83 g	30%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	0.4 g	0.4 g
Starch	76.8 g	76.8 g
Water	13.2 g	13.2 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	1.5 g	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2 mg	2 mg	11%
Magnesium	48 mg	48 mg	11%
Phosphorus	150 mg	150 mg	12%
Potassium	220 mg	220 mg	5%
Sodium	1 mg	1 mg	0%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.7 mg	0.7 mg	78%
Manganese	1.6 mg	1.6 mg	70%
Selenium	9 mcg	9 mcg	16%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.28 mg	0.28 mg	23%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	2.8 mg	2.8 mg	18%
Pantothenic acid (B5)	1.2 mg	1.2 mg	24%
Vitamin B6	0.4 mg	0.4 mg	24%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-006 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.