Brussels sprouts, cooked, boiled, drained, with salt

100 g: 36 kcal, 2.6 g protein, 7.1 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.2mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (69% DV), Vitamin K (117% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 66% carbohydrate · 10% fat

Protein: 3 g 24%
Carbs: 7 g 66%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 27% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 47% of foods
Sodium: less than 30% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	36 kcal	36 kcal
Protein	2.55 g	2.55 g	5%
Carbohydrate	7.1 g	7.1 g	3%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	1.74 g	1.74 g
Water	88.9 g	88.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.102 g	0.102 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.038 g	0.038 g
Polyunsaturated fat	0.255 g	0.255 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	1.2 mg	1.2 mg	7%
Magnesium	20 mg	20 mg	5%
Phosphorus	56 mg	56 mg	4%
Potassium	317 mg	317 mg	7%
Sodium	257 mg	257 mg	11%
Zinc	0.33 mg	0.33 mg	3%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.227 mg	0.227 mg	10%
Selenium	1.5 mcg	1.5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	39 mcg	39 mcg	4%
Vitamin C	62 mg	62 mg	69%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	140 mcg	140 mcg	117%
Thiamin (B1)	0.107 mg	0.107 mg	9%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	0.607 mg	0.607 mg	4%
Pantothenic acid (B5)	0.252 mg	0.252 mg	5%
Vitamin B6	0.178 mg	0.178 mg	10%
Folate	60 mcg	60 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	40.6 mg	40.6 mg	7%

Amino acids (11)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.028 g
Threonine	0.091 g	0.091 g
Isoleucine	0.1 g	0.1 g
Leucine	0.114 g	0.114 g
Lysine	0.116 g	0.116 g
Methionine	0.024 g	0.024 g
Cystine	0.016 g	0.016 g
Phenylalanine	0.074 g	0.074 g
Valine	0.117 g	0.117 g
Arginine	0.153 g	0.153 g
Histidine	0.057 g	0.057 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168513(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.