Broccoli raab, cooked

100 g: 25 kcal, 3.8 g protein, 3.1 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 3g	1%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 1.3mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (25% DV), Vitamin C (41% DV), Vitamin K (213% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 39% carbohydrate · 14% fat

Protein: 4 g 47%
Carbs: 3 g 38%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 34% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 57% of foods
Sodium: less than 63% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	25 kcal	25 kcal
Protein	3.83 g	3.83 g	8%
Carbohydrate	3.12 g	3.12 g	1%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	0.62 g	0.62 g
Water	91.4 g	91.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.52 g	0.52 g	1%
Saturated fat	0.089 g	0.089 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.046 g	0.046 g
Polyunsaturated fat	0.232 g	0.232 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	118 mg	118 mg	9%
Iron	1.27 mg	1.27 mg	7%
Magnesium	27 mg	27 mg	6%
Phosphorus	82 mg	82 mg	7%
Potassium	343 mg	343 mg	7%
Sodium	56 mg	56 mg	2%
Zinc	0.54 mg	0.54 mg	5%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.38 mg	0.38 mg	17%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	227 mcg	227 mcg	25%
Vitamin C	37 mg	37 mg	41%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.53 mg	2.53 mg	17%
Vitamin K	256 mcg	256 mcg	213%
Thiamin (B1)	0.169 mg	0.169 mg	14%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	2.02 mg	2.02 mg	13%
Pantothenic acid (B5)	0.448 mg	0.448 mg	9%
Vitamin B6	0.22 mg	0.22 mg	13%
Folate	71 mcg	71 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	33.6 mg	33.6 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.052 g
Threonine	0.128 g	0.128 g
Isoleucine	0.125 g	0.125 g
Leucine	0.206 g	0.206 g
Lysine	0.239 g	0.239 g
Methionine	0.058 g	0.058 g
Cystine	0.047 g	0.047 g
Phenylalanine	0.154 g	0.154 g
Tyrosine	0.09 g	0.09 g
Valine	0.184 g	0.184 g
Arginine	0.207 g	0.207 g
Histidine	0.08 g	0.08 g
Alanine	0.149 g	0.149 g
Aspartic acid	0.434 g	0.434 g
Glutamic acid	0.662 g	0.662 g
Glycine	0.148 g	0.148 g
Proline	0.158 g	0.158 g
Serine	0.12 g	0.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170382(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.