Broccoli, frozen, spears, cooked, boiled, drained, with salt

100 g: 28 kcal, 3.1 g protein, 5.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	11%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.6mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (45% DV), Vitamin K (83% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 61% carbohydrate · 3% fat

Protein: 3 g 36%
Carbs: 5 g 62%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 30% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 51% of foods
Sodium: less than 28% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28 kcal	28 kcal
Protein	3.1 g	3.1 g	6%
Carbohydrate	5.35 g	5.35 g	2%
Dietary fiber	3 g	3 g	11%
Total sugars	1.44 g	1.44 g
Water	90.7 g	90.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.11 g	0.11 g	0%
Saturated fat	0.018 g	0.018 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.008 g
Polyunsaturated fat	0.055 g	0.055 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	51 mg	4%
Iron	0.61 mg	0.61 mg	3%
Magnesium	20 mg	20 mg	5%
Phosphorus	55 mg	55 mg	4%
Potassium	180 mg	180 mg	4%
Sodium	260 mg	260 mg	11%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.043 mg	0.043 mg	5%
Manganese	0.325 mg	0.325 mg	14%
Selenium	1.9 mcg	1.9 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	56 mcg	56 mcg	6%
Vitamin C	40.1 mg	40.1 mg	45%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.32 mg	1.32 mg	9%
Vitamin K	99.5 mcg	99.5 mcg	83%
Thiamin (B1)	0.055 mg	0.055 mg	5%
Riboflavin (B2)	0.081 mg	0.081 mg	6%
Niacin (B3)	0.458 mg	0.458 mg	3%
Pantothenic acid (B5)	0.274 mg	0.274 mg	5%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.032 g
Threonine	0.101 g	0.101 g
Isoleucine	0.121 g	0.121 g
Leucine	0.145 g	0.145 g
Lysine	0.156 g	0.156 g
Methionine	0.037 g	0.037 g
Cystine	0.022 g	0.022 g
Phenylalanine	0.094 g	0.094 g
Tyrosine	0.07 g	0.07 g
Valine	0.142 g	0.142 g
Arginine	0.161 g	0.161 g
Histidine	0.055 g	0.055 g
Alanine	0.131 g	0.131 g
Aspartic acid	0.236 g	0.236 g
Glutamic acid	0.417 g	0.417 g
Glycine	0.105 g	0.105 g
Proline	0.127 g	0.127 g
Serine	0.111 g	0.111 g

Similar foods

Sources

USDA FoodData Central record 168512 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.