Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

100 g: 110 kcal, 7.6 g protein, 19.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 5g	19%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.5mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (29% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 8 g 27%
Carbs: 20 g 70%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 48% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 48% of foods
Sodium: less than 87% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	110 kcal
Protein	7.6 g	7.6 g	15%
Carbohydrate	19.6 g	19.6 g	7%
Dietary fiber	5.4 g	5.4 g	19%
Total sugars	1.82 g	1.82 g
Water	71.5 g	71.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.066 g	0.066 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.079 g	0.079 g
Polyunsaturated fat	0.164 g	0.164 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	1.5 mg	1.5 mg	8%
Magnesium	43 mg	43 mg	10%
Phosphorus	125 mg	125 mg	10%
Potassium	268 mg	268 mg	6%
Sodium	5 mg	5 mg	0%
Zinc	1.01 mg	1.01 mg	9%
Copper	0.259 mg	0.259 mg	29%
Manganese	0.421 mg	0.421 mg	18%
Selenium	2.6 mcg	2.6 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	2.9 mcg	2.9 mcg	2%
Thiamin (B1)	0.097 mg	0.097 mg	8%
Riboflavin (B2)	0.089 mg	0.089 mg	7%
Niacin (B3)	0.711 mg	0.711 mg	4%
Pantothenic acid (B5)	0.157 mg	0.157 mg	3%
Vitamin B6	0.072 mg	0.072 mg	4%
Folate	104 mcg	104 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30.6 mg	30.6 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.072 g
Threonine	0.27 g	0.27 g
Isoleucine	0.306 g	0.306 g
Leucine	0.572 g	0.572 g
Lysine	0.486 g	0.486 g
Methionine	0.062 g	0.062 g
Cystine	0.097 g	0.097 g
Phenylalanine	0.321 g	0.321 g
Tyrosine	0.241 g	0.241 g
Valine	0.338 g	0.338 g
Arginine	0.702 g	0.702 g
Histidine	0.193 g	0.193 g
Alanine	0.311 g	0.311 g
Aspartic acid	0.849 g	0.849 g
Glutamic acid	1.29 g	1.29 g
Glycine	0.319 g	0.319 g
Proline	0.32 g	0.32 g
Serine	0.348 g	0.348 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173753 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.