Breakfast cereal, Ricicles, Kellogg's

100 g: 377 kcal, 3.8 g protein, 91.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 91g	33%
Dietary Fiber 0g	1%
Total Sugars 39g
Includes Added Sugars ≤39g	≤78%
Protein 4g	8%
Vitamin D 4.2mcg	20%
Calcium —
Iron 7.9mg	45%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Iron (44% DV), Vitamin D (21% DV), Thiamin (B1) (100% DV), Riboflavin (B2) (100% DV), Niacin (B3) (94% DV), Vitamin B6 (100% DV), Folate (44% DV), Vitamin B12 (38% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 95% carbohydrate · 1% fat

Protein: 4 g 4%
Carbs: 91 g 95%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 34% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 5% of foods
Sodium: less than 17% of foods

All nutrients (25)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	377 kcal	377 kcal
Protein	3.8 g	3.8 g	8%
Carbohydrate	91.2 g	91.2 g	33%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	39.1 g	39.1 g
Starch	49.3 g	49.3 g
Water	3.3 g	3.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.09 g	0.09 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.16 g	0.16 g
Omega-3 ALA	0.01 g	0.01 g
Cholesterol	0 mg	0 mg	0%

Minerals (2)
Nutrient	Portion	100 g	% DV
Iron	7.9 mg	7.9 mg	44%
Sodium	460 mg	460 mg	20%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.2 mcg	4.2 mcg	21%
Thiamin (B1)	1.2 mg	1.2 mg	100%
Riboflavin (B2)	1.3 mg	1.3 mg	100%
Niacin (B3)	15 mg	15 mg	94%
Vitamin B6	1.7 mg	1.7 mg	100%
Folate	177 mcg	177 mcg	44%
Vitamin B12	0.9 mcg	0.9 mcg	38%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-754 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.