Bread, wholemeal, toasted

100 g: 255 kcal, 11.2 g protein, 55.1 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 470mg	20%
Total Carbohydrate 55g	20%
Dietary Fiber 8g	29%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 2.8mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (22% DV), Dietary fiber (29% DV), Copper (30% DV), Manganese (89% DV), Selenium (20% DV), Thiamin (B1) (21% DV), Niacin (B3) (28% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 76% carbohydrate · 9% fat

Protein: 11 g 15%
Carbs: 55 g 76%
Fat: 3 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 58% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 38% of foods
Sodium: less than 16% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	255 kcal
Protein	11.2 g	11.2 g	22%
Carbohydrate	55.1 g	55.1 g	20%
Dietary fiber	8.2 g	8.2 g	29%
Total sugars	3.2 g	3.2 g
Starch	41.8 g	41.8 g
Water	31.1 g	31.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.9 g	2.9 g	4%
Saturated fat	0.54 g	0.54 g	3%
Trans fat	0.05 g	0.05 g
Monounsaturated fat	0.69 g	0.69 g
Polyunsaturated fat	0.96 g	0.96 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	124 mg	124 mg	10%
Iron	2.81 mg	2.81 mg	16%
Magnesium	77 mg	77 mg	18%
Phosphorus	237 mg	237 mg	19%
Potassium	296 mg	296 mg	6%
Sodium	470 mg	470 mg	20%
Zinc	1.9 mg	1.9 mg	17%
Copper	0.27 mg	0.27 mg	30%
Manganese	2.05 mg	2.05 mg	89%
Selenium	11 mcg	11 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	4.5 mg	4.5 mg	28%
Pantothenic acid (B5)	0.74 mg	0.74 mg	15%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	46 mcg	46 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-982 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.