Bread, wholemeal, average

100 g: 217 kcal, 9.4 g protein, 47 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 47g	17%
Dietary Fiber 7g	25%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 2.4mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (25% DV), Copper (26% DV), Manganese (76% DV), Thiamin (B1) (21% DV), Niacin (B3) (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 76% carbohydrate · 9% fat

Protein: 9 g 15%
Carbs: 47 g 76%
Fat: 3 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 54% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 41% of foods
Sodium: less than 20% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	217 kcal	217 kcal
Protein	9.4 g	9.4 g	19%
Carbohydrate	47 g	47 g	17%
Dietary fiber	7 g	7 g	25%
Total sugars	2.8 g	2.8 g
Starch	35.7 g	35.7 g
Water	41.2 g	41.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Saturated fat	0.46 g	0.46 g	2%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	0.59 g	0.59 g
Polyunsaturated fat	0.82 g	0.82 g
Omega-3 ALA	0.1 g	0.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	106 mg	106 mg	8%
Iron	2.4 mg	2.4 mg	13%
Magnesium	66 mg	66 mg	16%
Phosphorus	202 mg	202 mg	16%
Potassium	253 mg	253 mg	5%
Sodium	400 mg	400 mg	17%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.23 mg	0.23 mg	26%
Manganese	1.75 mg	1.75 mg	76%
Selenium	7 mcg	7 mcg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	3.8 mg	3.8 mg	24%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	40 mcg	40 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-981 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.