Bread, whole-wheat, prepared from recipe, toasted

1 slice, thin (3-3/4" x 5" x 3/8") (30 g): 92 kcal, 2.8 g protein, 16.9 g carbohydrate and 1.8 g fat.

Log 1 slice, thin (3-3/4" x 5" x 3/8") (30 g) to today

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Nutrition Facts

Serving size1 slice, thin (3-3/4" x 5" x 3/8") (30 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, thin (3-3/4" x 5" x 3/8") (30 g) gives you

High in Manganese (27% DV), Selenium (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 71% carbohydrate · 17% fat

Protein: 3 g 12%
Carbs: 17 g 72%
Fat: 2 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 51% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 33% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for 1 slice, thin (3-3/4" x 5" x 3/8") (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	91.5 kcal	305 kcal
Protein	2.76 g	9.2 g	6%
Carbohydrate	16.9 g	56.4 g	6%
Dietary fiber	2.01 g	6.7 g	7%
Total sugars	1.27 g	4.22 g
Water	7.8 g	26 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.77 g	5.9 g	2%
Saturated fat	0.262 g	0.874 g	1%
Monounsaturated fat	0.382 g	1.27 g
Polyunsaturated fat	0.969 g	3.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.8 mg	36 mg	1%
Iron	1.02 mg	3.4 mg	6%
Magnesium	26.7 mg	89 mg	6%
Phosphorus	61.5 mg	205 mg	5%
Potassium	104 mg	345 mg	2%
Sodium	114 mg	381 mg	5%
Zinc	0.495 mg	1.65 mg	5%
Copper	0.083 mg	0.278 mg	9%
Manganese	0.62 mg	2.07 mg	27%
Selenium	12.8 mcg	42.5 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.252 mg	0.84 mg	2%
Vitamin K	3.12 mcg	10.4 mcg	3%
Thiamin (B1)	0.08 mg	0.266 mg	7%
Riboflavin (B2)	0.068 mg	0.225 mg	5%
Niacin (B3)	1.18 mg	3.94 mg	7%
Pantothenic acid (B5)	0.101 mg	0.338 mg	2%
Vitamin B6	0.059 mg	0.197 mg	3%
Folate	26.7 mcg	89 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.76 mg	29.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.134 g
Threonine	0.082 g	0.273 g
Isoleucine	0.103 g	0.345 g
Leucine	0.189 g	0.631 g
Lysine	0.08 g	0.268 g
Methionine	0.045 g	0.149 g
Cystine	0.061 g	0.204 g
Phenylalanine	0.133 g	0.442 g
Tyrosine	0.083 g	0.277 g
Valine	0.124 g	0.412 g
Arginine	0.126 g	0.421 g
Histidine	0.064 g	0.213 g
Alanine	0.1 g	0.334 g
Aspartic acid	0.143 g	0.476 g
Glutamic acid	0.863 g	2.88 g
Glycine	0.109 g	0.365 g
Proline	0.286 g	0.955 g
Serine	0.133 g	0.442 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172691(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.