Bread, white, sliced
100 g: 219 kcal, 7.9 g protein, 46.4 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 17% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 3g | 9% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 180mg | 15% |
| Iron 1.6mg | 8% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (21% DV), Thiamin (B1) (20% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 80% carbohydrate · 6% fat
- Protein
- 8 g 14%
- Carbs
- 46 g 80%
- Fat
- 2 g 6%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 40% of foods
- Protein: more than 49% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 20% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 219 kcal | 219 kcal | |
| Protein | 7.9 g | 7.9 g | 16% |
| Carbohydrate | 46.4 g | 46.4 g | 17% |
| Dietary fiber | 2.5 g | 2.5 g | 9% |
| Total sugars | 3.4 g | 3.4 g | |
| Starch | 38.8 g | 38.8 g | |
| Water | 38.6 g | 38.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.6 g | 1.6 g | 2% |
| Saturated fat | 0.29 g | 0.29 g | 1% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 0.32 g | 0.32 g | |
| Polyunsaturated fat | 0.52 g | 0.52 g | |
| Omega-3 ALA | 0.06 g | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 177 mg | 177 mg | 14% |
| Iron | 1.6 mg | 1.6 mg | 9% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 95 mg | 95 mg | 8% |
| Potassium | 137 mg | 137 mg | 3% |
| Sodium | 400 mg | 400 mg | 17% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.49 mg | 0.49 mg | 21% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 0.42 mcg | 0.42 mcg | 0% |
| Thiamin (B1) | 0.24 mg | 0.24 mg | 20% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 1.6 mg | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.42 mg | 0.42 mg | 8% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 25 mcg | 25 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Bread, white, French stick
- Bread, white, average
- Bread, white, crusty bloomer, unsliced, fresh, large
- Bread, white, farmhouse or split tin
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- Bread, white, sliced, fried in rapeseed oil
- Bread, white, toasted
- Bread, wholemeal, average
- Bread, wholemeal, toasted
- Chapatis, made with fat, retail
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-980 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.