Bread, white, prepared from recipe, made with nonfat dry milk
100 g: 274 kcal, 7.7 g protein, 53.6 g carbohydrate and 2.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 340mg | 15% |
| Total Carbohydrate 54g | 19% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 15% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 3.2mg | 20% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (20% DV), Selenium (42% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (27% DV), Niacin (B3) (23% DV), Folate (32% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 80% carbohydrate · 9% fat
- Protein
- 8 g 11%
- Carbs
- 54 g 80%
- Fat
- 3 g 9%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 30% of foods
- Protein: more than 48% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 70% of foods
- Sodium: less than 23% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 274 kcal | 274 kcal | |
| Protein | 7.7 g | 7.7 g | 15% |
| Carbohydrate | 53.6 g | 53.6 g | 19% |
| Dietary fiber | 2 g | 2 g | 7% |
| Water | 34.8 g | 34.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.6 g | 2.6 g | 3% |
| Saturated fat | 0.391 g | 0.391 g | 2% |
| Monounsaturated fat | 0.527 g | 0.527 g | |
| Polyunsaturated fat | 1.4 g | 1.4 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 3.18 mg | 3.18 mg | 18% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 96 mg | 96 mg | 8% |
| Potassium | 111 mg | 111 mg | 2% |
| Sodium | 336 mg | 336 mg | 15% |
| Zinc | 0.59 mg | 0.59 mg | 5% |
| Copper | 0.112 mg | 0.112 mg | 12% |
| Manganese | 0.46 mg | 0.46 mg | 20% |
| Selenium | 23.1 mcg | 23.1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12 mcg | 12 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.431 mg | 0.431 mg | 36% |
| Riboflavin (B2) | 0.352 mg | 0.352 mg | 27% |
| Niacin (B3) | 3.73 mg | 3.73 mg | 23% |
| Pantothenic acid (B5) | 0.284 mg | 0.284 mg | 6% |
| Vitamin B6 | 0.037 mg | 0.037 mg | 2% |
| Folate | 126 mcg | 126 mcg | 32% |
| Vitamin B12 | 0.02 mcg | 0.02 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.095 g | 0.095 g | |
| Threonine | 0.223 g | 0.223 g | |
| Isoleucine | 0.283 g | 0.283 g | |
| Leucine | 0.544 g | 0.544 g | |
| Lysine | 0.214 g | 0.214 g | |
| Methionine | 0.14 g | 0.14 g | |
| Cystine | 0.154 g | 0.154 g | |
| Phenylalanine | 0.383 g | 0.383 g | |
| Tyrosine | 0.243 g | 0.243 g | |
| Valine | 0.327 g | 0.327 g | |
| Arginine | 0.309 g | 0.309 g | |
| Histidine | 0.174 g | 0.174 g | |
| Alanine | 0.253 g | 0.253 g | |
| Aspartic acid | 0.353 g | 0.353 g | |
| Glutamic acid | 2.46 g | 2.46 g | |
| Glycine | 0.269 g | 0.269 g | |
| Proline | 0.859 g | 0.859 g | |
| Serine | 0.384 g | 0.384 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Bread, white, commercially prepared, low sodium, no salt
- Bread, white, commercially prepared, toasted
- Bread, white, commercially prepared, toasted, low sodium no salt
- Bread, white, prepared from recipe, made with low fat (2%) milk
- Bread, whole-wheat, commercially prepared
- Bread, whole-wheat, commercially prepared, toasted
- Bread, whole-wheat, prepared from recipe
- Bread, whole-wheat, prepared from recipe, toasted
- Cake, angelfood, commercially prepared
Sources
- USDA FoodData Central record 174926 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.