Bread, white, prepared from recipe, made with low fat (2%) milk

1 slice, thin (3-3/4" x 5" x 3/8") (33 g): 94 kcal, 2.6 g protein, 16.4 g carbohydrate and 1.9 g fat.

Log 1 slice, thin (3-3/4" x 5" x 3/8") (33 g) to today

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Nutrition Facts

Serving size1 slice, thin (3-3/4" x 5" x 3/8") (33 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 16g	6%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D —
Calcium 20mg	0%
Iron 1mg	6%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, thin (3-3/4" x 5" x 3/8") (33 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 71% carbohydrate · 18% fat

Protein: 3 g 11%
Carbs: 16 g 71%
Fat: 2 g 18%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 49% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 22% of foods

All nutrients (50)

Amounts for 1 slice, thin (3-3/4" x 5" x 3/8") (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	94 kcal	285 kcal
Protein	2.61 g	7.9 g	5%
Carbohydrate	16.4 g	49.6 g	6%
Dietary fiber	0.66 g	2 g	2%
Water	11.6 g	35.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.88 g	5.7 g	2%
Saturated fat	0.389 g	1.18 g	2%
Monounsaturated fat	0.428 g	1.3 g
Polyunsaturated fat	0.918 g	2.78 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.99 mg	3 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.8 mg	57 mg	1%
Iron	0.98 mg	2.97 mg	5%
Magnesium	6.27 mg	19 mg	1%
Phosphorus	38 mg	115 mg	3%
Potassium	48.2 mg	146 mg	1%
Sodium	118 mg	359 mg	5%
Zinc	0.211 mg	0.64 mg	2%
Copper	0.038 mg	0.115 mg	4%
Manganese	0.137 mg	0.416 mg	6%
Selenium	7.03 mcg	21.3 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	7.26 mcg	22 mcg	1%
Vitamin C	0.066 mg	0.2 mg	0%
Thiamin (B1)	0.134 mg	0.405 mg	11%
Riboflavin (B2)	0.126 mg	0.383 mg	10%
Niacin (B3)	1.18 mg	3.59 mg	7%
Pantothenic acid (B5)	0.123 mg	0.374 mg	2%
Vitamin B6	0.017 mg	0.051 mg	1%
Folate	41.3 mcg	125 mcg	10%
Vitamin B12	0.026 mcg	0.08 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.098 g
Threonine	0.081 g	0.244 g
Isoleucine	0.103 g	0.311 g
Leucine	0.19 g	0.576 g
Lysine	0.088 g	0.268 g
Methionine	0.049 g	0.148 g
Cystine	0.049 g	0.147 g
Phenylalanine	0.128 g	0.389 g
Tyrosine	0.086 g	0.262 g
Valine	0.117 g	0.355 g
Arginine	0.104 g	0.316 g
Histidine	0.06 g	0.181 g
Alanine	0.088 g	0.267 g
Aspartic acid	0.13 g	0.395 g
Glutamic acid	0.788 g	2.39 g
Glycine	0.088 g	0.267 g
Proline	0.28 g	0.849 g
Serine	0.13 g	0.394 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174927 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.