Bread, white, prepared from recipe, made with low fat (2%) milk

100 g: 285 kcal, 7.9 g protein, 49.6 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol <5mg	1%
Sodium 360mg	16%
Total Carbohydrate 50g	18%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 8g	16%
Vitamin D —
Calcium 60mg	4%
Iron 3mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (39% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (29% DV), Niacin (B3) (22% DV), Folate (31% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 71% carbohydrate · 18% fat

Protein: 8 g 11%
Carbs: 50 g 71%
Fat: 6 g 18%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 49% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 22% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	285 kcal	285 kcal
Protein	7.9 g	7.9 g	16%
Carbohydrate	49.6 g	49.6 g	18%
Dietary fiber	2 g	2 g	7%
Water	35.3 g	35.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.7 g	5.7 g	7%
Saturated fat	1.18 g	1.18 g	6%
Monounsaturated fat	1.3 g	1.3 g
Polyunsaturated fat	2.78 g	2.78 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	2.97 mg	2.97 mg	17%
Magnesium	19 mg	19 mg	5%
Phosphorus	115 mg	115 mg	9%
Potassium	146 mg	146 mg	3%
Sodium	359 mg	359 mg	16%
Zinc	0.64 mg	0.64 mg	6%
Copper	0.115 mg	0.115 mg	13%
Manganese	0.416 mg	0.416 mg	18%
Selenium	21.3 mcg	21.3 mcg	39%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	0.2 mg	0.2 mg	0%
Thiamin (B1)	0.405 mg	0.405 mg	34%
Riboflavin (B2)	0.383 mg	0.383 mg	29%
Niacin (B3)	3.59 mg	3.59 mg	22%
Pantothenic acid (B5)	0.374 mg	0.374 mg	7%
Vitamin B6	0.051 mg	0.051 mg	3%
Folate	125 mcg	125 mcg	31%
Vitamin B12	0.08 mcg	0.08 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.098 g	0.098 g
Threonine	0.244 g	0.244 g
Isoleucine	0.311 g	0.311 g
Leucine	0.576 g	0.576 g
Lysine	0.268 g	0.268 g
Methionine	0.148 g	0.148 g
Cystine	0.147 g	0.147 g
Phenylalanine	0.389 g	0.389 g
Tyrosine	0.262 g	0.262 g
Valine	0.355 g	0.355 g
Arginine	0.316 g	0.316 g
Histidine	0.181 g	0.181 g
Alanine	0.267 g	0.267 g
Aspartic acid	0.395 g	0.395 g
Glutamic acid	2.39 g	2.39 g
Glycine	0.267 g	0.267 g
Proline	0.849 g	0.849 g
Serine	0.394 g	0.394 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174927 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.