Bread, white, premium

100 g: 230 kcal, 8.3 g protein, 47.6 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 48g	17%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 1.5mg	8%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (21% DV), Manganese (21% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 78% carbohydrate · 8% fat

Protein: 8 g 14%
Carbs: 48 g 78%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 50% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 41% of foods
Sodium: less than 20% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	230 kcal
Protein	8.3 g	8.3 g	17%
Carbohydrate	47.6 g	47.6 g	17%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	2.7 g	2.7 g
Starch	40.4 g	40.4 g
Water	38.4 g	38.4 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	2.3 g	2.3 g	3%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	177 mg	177 mg	14%
Iron	1.5 mg	1.5 mg	8%
Magnesium	25 mg	25 mg	6%
Phosphorus	101 mg	101 mg	8%
Potassium	138 mg	138 mg	3%
Sodium	400 mg	400 mg	17%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.19 mg	0.19 mg	21%
Manganese	0.49 mg	0.49 mg	21%
Selenium	10 mcg	10 mcg	18%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.1 mg	1%
Thiamin (B1)	0.23 mg	0.23 mg	19%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.47 mg	0.47 mg	9%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-979 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.