Bread, white, commercially prepared, toasted

1 slice (22 g): 64 kcal, 2 g protein, 12 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 slice (22 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 12g	4%
Dietary Fiber <1g	2%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (22 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 75% carbohydrate · 12% fat

Protein: 2 g 12%
Carbs: 12 g 75%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 50% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 28% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 slice (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	63.8 kcal	290 kcal
Protein	1.98 g	9 g	4%
Carbohydrate	12 g	54.5 g	4%
Dietary fiber	0.638 g	2.9 g	2%
Total sugars	1.36 g	6.2 g
Water	6.69 g	30.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.88 g	4 g	1%
Saturated fat	0.168 g	0.764 g	1%
Monounsaturated fat	0.175 g	0.796 g
Polyunsaturated fat	0.46 g	2.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.22 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.2 mg	119 mg	2%
Iron	0.733 mg	3.33 mg	4%
Magnesium	5.72 mg	26 mg	1%
Phosphorus	22.7 mg	103 mg	2%
Potassium	28.8 mg	131 mg	1%
Sodium	118 mg	537 mg	5%
Zinc	0.15 mg	0.68 mg	1%
Copper	0.03 mg	0.138 mg	3%
Manganese	0.093 mg	0.421 mg	4%
Selenium	6.82 mcg	31 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.053 mg	0.24 mg	0%
Vitamin K	0.748 mcg	3.4 mcg	1%
Thiamin (B1)	0.091 mg	0.415 mg	8%
Riboflavin (B2)	0.074 mg	0.337 mg	6%
Niacin (B3)	0.864 mg	3.93 mg	5%
Pantothenic acid (B5)	0.061 mg	0.278 mg	1%
Vitamin B6	0.014 mg	0.063 mg	1%
Folate	35.2 mcg	160 mcg	9%
Vitamin B12	0.004 mcg	0.02 mcg	0%
Choline	3.52 mg	16 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.106 g
Threonine	0.059 g	0.267 g
Isoleucine	0.078 g	0.354 g
Leucine	0.14 g	0.637 g
Lysine	0.054 g	0.245 g
Methionine	0.035 g	0.158 g
Cystine	0.042 g	0.191 g
Phenylalanine	0.098 g	0.444 g
Tyrosine	0.057 g	0.261 g
Valine	0.087 g	0.397 g
Arginine	0.076 g	0.346 g
Histidine	0.043 g	0.196 g
Alanine	0.068 g	0.308 g
Aspartic acid	0.099 g	0.449 g
Glutamic acid	0.642 g	2.92 g
Glycine	0.071 g	0.323 g
Proline	0.213 g	0.97 g
Serine	0.097 g	0.44 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174925(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.