Bread, white, commercially prepared, toasted

1 cup, crumbs (45 g): 131 kcal, 4.1 g protein, 24.5 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size1 cup, crumbs (45 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 240mg	11%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.5mg	8%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crumbs (45 g) gives you

High in Selenium (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 75% carbohydrate · 12% fat

Protein: 4 g 12%
Carbs: 25 g 75%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 50% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 28% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 cup, crumbs (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	290 kcal
Protein	4.05 g	9 g	8%
Carbohydrate	24.5 g	54.5 g	9%
Dietary fiber	1.3 g	2.9 g	5%
Total sugars	2.79 g	6.2 g
Water	13.7 g	30.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.8 g	4 g	2%
Saturated fat	0.344 g	0.764 g	2%
Monounsaturated fat	0.358 g	0.796 g
Polyunsaturated fat	0.941 g	2.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.45 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.5 mg	119 mg	4%
Iron	1.5 mg	3.33 mg	8%
Magnesium	11.7 mg	26 mg	3%
Phosphorus	46.4 mg	103 mg	4%
Potassium	59 mg	131 mg	1%
Sodium	242 mg	537 mg	11%
Zinc	0.306 mg	0.68 mg	3%
Copper	0.062 mg	0.138 mg	7%
Manganese	0.189 mg	0.421 mg	8%
Selenium	13.9 mcg	31 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.108 mg	0.24 mg	1%
Vitamin K	1.53 mcg	3.4 mcg	1%
Thiamin (B1)	0.187 mg	0.415 mg	16%
Riboflavin (B2)	0.152 mg	0.337 mg	12%
Niacin (B3)	1.77 mg	3.93 mg	11%
Pantothenic acid (B5)	0.125 mg	0.278 mg	3%
Vitamin B6	0.028 mg	0.063 mg	2%
Folate	72 mcg	160 mcg	18%
Vitamin B12	0.009 mcg	0.02 mcg	0%
Choline	7.2 mg	16 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.106 g
Threonine	0.12 g	0.267 g
Isoleucine	0.159 g	0.354 g
Leucine	0.287 g	0.637 g
Lysine	0.11 g	0.245 g
Methionine	0.071 g	0.158 g
Cystine	0.086 g	0.191 g
Phenylalanine	0.2 g	0.444 g
Tyrosine	0.117 g	0.261 g
Valine	0.179 g	0.397 g
Arginine	0.156 g	0.346 g
Histidine	0.088 g	0.196 g
Alanine	0.139 g	0.308 g
Aspartic acid	0.202 g	0.449 g
Glutamic acid	1.31 g	2.92 g
Glycine	0.145 g	0.323 g
Proline	0.436 g	0.97 g
Serine	0.198 g	0.44 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174925(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.