Barbecue sauce, homemade

100 g: 300 kcal, 2.7 g protein, 26.6 g carbohydrate and 21 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 21g	27%
Saturated Fat 12g	62%
Trans Fat 0.5g
Cholesterol 50mg	17%
Sodium 390mg	17%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	6%
Total Sugars 22g
Includes Added Sugars ≤22g	≤43%
Protein 3g	5%
Vitamin D 0.2mcg	0%
Calcium 70mg	6%
Iron 2.3mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 35% carbohydrate · 62% fat

Protein: 3 g 4%
Carbs: 27 g 35%
Fat: 21 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 28% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 10% of foods
Sodium: less than 20% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	300 kcal	300 kcal
Protein	2.7 g	2.7 g	5%
Carbohydrate	26.6 g	26.6 g	10%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	21.5 g	21.5 g
Starch	0.09 g	0.09 g
Water	48.3 g	48.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	21 g	21 g	27%
Saturated fat	12.4 g	12.4 g	62%
Trans fat	0.68 g	0.68 g
Monounsaturated fat	5.91 g	5.91 g
Polyunsaturated fat	0.98 g	0.98 g
Cholesterol	50.7 mg	50.7 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	74 mg	74 mg	6%
Iron	2.28 mg	2.28 mg	13%
Magnesium	32 mg	32 mg	8%
Phosphorus	39 mg	39 mg	3%
Potassium	277 mg	277 mg	6%
Sodium	392 mg	392 mg	17%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.3 mg	0.3 mg	13%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.1 mg	0.1 mg	2%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-769 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.