Bread, multi-grain (includes whole-grain)

100 g: 265 kcal, 13.4 g protein, 43.3 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 380mg	17%
Total Carbohydrate 43g	16%
Dietary Fiber 7g	26%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 2.5mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Dietary fiber (26% DV), Copper (31% DV), Manganese (88% DV), Selenium (60% DV), Thiamin (B1) (23% DV), Niacin (B3) (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 66% carbohydrate · 14% fat

Protein: 13 g 20%
Carbs: 43 g 65%
Fat: 4 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 61% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 27% of foods
Sodium: less than 23% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	265 kcal	265 kcal
Protein	13.4 g	13.4 g	27%
Carbohydrate	43.3 g	43.3 g	16%
Dietary fiber	7.4 g	7.4 g	26%
Total sugars	6.39 g	6.39 g
Starch	25.7 g	25.7 g
Water	36.9 g	36.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.23 g	4.23 g	5%
Saturated fat	0.872 g	0.872 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.76 g	0.76 g
Polyunsaturated fat	1.87 g	1.87 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	103 mg	103 mg	8%
Iron	2.5 mg	2.5 mg	14%
Magnesium	78 mg	78 mg	19%
Phosphorus	228 mg	228 mg	18%
Potassium	230 mg	230 mg	5%
Sodium	381 mg	381 mg	17%
Zinc	1.7 mg	1.7 mg	15%
Copper	0.282 mg	0.282 mg	31%
Manganese	2.02 mg	2.02 mg	88%
Selenium	32.9 mcg	32.9 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.279 mg	0.279 mg	23%
Riboflavin (B2)	0.131 mg	0.131 mg	10%
Niacin (B3)	4.04 mg	4.04 mg	25%
Pantothenic acid (B5)	0.336 mg	0.336 mg	7%
Vitamin B6	0.263 mg	0.263 mg	15%
Folate	75 mcg	75 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22 mg	22 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.124 g	0.124 g
Threonine	0.271 g	0.271 g
Isoleucine	0.323 g	0.323 g
Leucine	0.556 g	0.556 g
Lysine	0.289 g	0.289 g
Methionine	0.138 g	0.138 g
Cystine	0.176 g	0.176 g
Phenylalanine	0.387 g	0.387 g
Tyrosine	0.236 g	0.236 g
Valine	0.397 g	0.397 g
Arginine	0.485 g	0.485 g
Histidine	0.198 g	0.198 g
Alanine	0.341 g	0.341 g
Aspartic acid	0.554 g	0.554 g
Glutamic acid	2.19 g	2.19 g
Glycine	0.374 g	0.374 g
Proline	0.706 g	0.706 g
Serine	0.381 g	0.381 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168013(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.