Bread, Italian
100 g: 259 kcal, 9.5 g protein, 48.1 g carbohydrate and 2.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 620mg | 27% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 2g | 8% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤9% |
| Protein 9g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 3.5mg | 20% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (21% DV), Selenium (31% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (25% DV), Niacin (B3) (28% DV), Folate (33% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 75% carbohydrate · 10% fat
- Protein
- 9 g 15%
- Carbs
- 48 g 75%
- Fat
- 3 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 52% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 13% of foods
All nutrients (41)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 259 kcal | 259 kcal | |
| Protein | 9.49 g | 9.49 g | 19% |
| Carbohydrate | 48.1 g | 48.1 g | 17% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Total sugars | 4.69 g | 4.69 g | |
| Starch | 39 g | 39 g | |
| Water | 37.5 g | 37.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.73 g | 2.73 g | 3% |
| Saturated fat | 0.544 g | 0.544 g | 3% |
| Trans fat | 0.017 g | 0.017 g | |
| Monounsaturated fat | 0.493 g | 0.493 g | |
| Polyunsaturated fat | 1.31 g | 1.31 g | |
| Omega-3 ALA | 0.133 g | 0.133 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 105 mg | 105 mg | 8% |
| Iron | 3.45 mg | 3.45 mg | 19% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 95 mg | 95 mg | 8% |
| Potassium | 124 mg | 124 mg | 3% |
| Sodium | 618 mg | 618 mg | 27% |
| Zinc | 0.79 mg | 0.79 mg | 7% |
| Copper | 0.121 mg | 0.121 mg | 13% |
| Manganese | 0.491 mg | 0.491 mg | 21% |
| Selenium | 17.2 mcg | 17.2 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.29 mg | 0.29 mg | 2% |
| Vitamin K | 3 mcg | 3 mcg | 3% |
| Thiamin (B1) | 0.582 mg | 0.582 mg | 49% |
| Riboflavin (B2) | 0.321 mg | 0.321 mg | 25% |
| Niacin (B3) | 4.54 mg | 4.54 mg | 28% |
| Pantothenic acid (B5) | 0.371 mg | 0.371 mg | 7% |
| Vitamin B6 | 0.104 mg | 0.104 mg | 6% |
| Folate | 132 mcg | 132 mcg | 33% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 14.6 mg | 14.6 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Biscuits, plain or buttermilk, refrigerated dough, higher fat
- Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
- Biscuits, plain or buttermilk, refrigerated dough, lower fat
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
- Bread, 100% whole wheat, commercial
- Bread, banana, prepared from recipe, made with margarine
- Bread, boston brown, canned
- Bread, chapati or roti, plain, commercially prepared
- Bread, chapati or roti, whole wheat, commercially prepared, frozen
- Bread, cheese
Sources
- USDA FoodData Central record 174913(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.