Bread, cornbread, prepared from recipe, made with low fat (2%) milk

100 g: 266 kcal, 6.7 g protein, 43.5 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 40mg	13%
Sodium 660mg	29%
Total Carbohydrate 44g	16%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g	13%
Vitamin D —
Calcium 250mg	20%
Iron 2.5mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (24% DV), Riboflavin (B2) (23% DV), Folate (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 66% carbohydrate · 24% fat

Protein: 7 g 10%
Carbs: 44 g 66%
Fat: 7 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 43% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 81% of foods
Sodium: less than 12% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	266 kcal	266 kcal
Protein	6.7 g	6.7 g	13%
Carbohydrate	43.5 g	43.5 g	16%
Water	39.1 g	39.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.1 g	7.1 g	9%
Saturated fat	1.55 g	1.55 g	8%
Monounsaturated fat	1.83 g	1.83 g
Polyunsaturated fat	3.21 g	3.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	40 mg	40 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	249 mg	249 mg	19%
Iron	2.5 mg	2.5 mg	14%
Magnesium	25 mg	25 mg	6%
Phosphorus	169 mg	169 mg	14%
Potassium	147 mg	147 mg	3%
Sodium	658 mg	658 mg	29%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.118 mg	0.118 mg	5%
Selenium	10.1 mcg	10.1 mcg	18%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.3 mg	0.3 mg	0%
Thiamin (B1)	0.291 mg	0.291 mg	24%
Riboflavin (B2)	0.294 mg	0.294 mg	23%
Niacin (B3)	2.25 mg	2.25 mg	14%
Pantothenic acid (B5)	0.339 mg	0.339 mg	7%
Vitamin B6	0.113 mg	0.113 mg	7%
Folate	118 mcg	118 mcg	30%
Vitamin B12	0.15 mcg	0.15 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.067 g
Threonine	0.259 g	0.259 g
Isoleucine	0.29 g	0.29 g
Leucine	0.678 g	0.678 g
Lysine	0.296 g	0.296 g
Methionine	0.152 g	0.152 g
Cystine	0.117 g	0.117 g
Phenylalanine	0.33 g	0.33 g
Tyrosine	0.268 g	0.268 g
Valine	0.357 g	0.357 g
Arginine	0.312 g	0.312 g
Histidine	0.181 g	0.181 g
Alanine	0.372 g	0.372 g
Aspartic acid	0.472 g	0.472 g
Glutamic acid	1.38 g	1.38 g
Glycine	0.231 g	0.231 g
Proline	0.571 g	0.571 g
Serine	0.356 g	0.356 g

Similar foods

Sources

USDA FoodData Central record 174910(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.