Bread, chapati or roti, whole wheat, commercially prepared, frozen

100 g: 299 kcal, 7.9 g protein, 46.1 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 46g	17%
Dietary Fiber 10g	35%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.2mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (35% DV), Copper (25% DV), Manganese (76% DV), Selenium (48% DV), Thiamin (B1) (38% DV), Niacin (B3) (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 62% carbohydrate · 28% fat

Protein: 8 g 11%
Carbs: 46 g 62%
Fat: 9 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 49% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 40% of foods
Sodium: less than 25% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	299 kcal	299 kcal
Protein	7.85 g	7.85 g	16%
Carbohydrate	46.1 g	46.1 g	17%
Dietary fiber	9.7 g	9.7 g	35%
Total sugars	2.93 g	2.93 g
Starch	33.7 g	33.7 g
Water	35.4 g	35.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.2 g	9.2 g	12%
Saturated fat	3.31 g	3.31 g	17%
Trans fat	0.029 g	0.029 g
Monounsaturated fat	2.09 g	2.09 g
Polyunsaturated fat	0.761 g	0.761 g
Omega-3 ALA	0.027 g	0.027 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	2.2 mg	2.2 mg	12%
Magnesium	56 mg	56 mg	13%
Phosphorus	158 mg	158 mg	13%
Potassium	196 mg	196 mg	4%
Sodium	298 mg	298 mg	13%
Zinc	1.54 mg	1.54 mg	14%
Copper	0.229 mg	0.229 mg	25%
Manganese	1.75 mg	1.75 mg	76%
Selenium	26.6 mcg	26.6 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.55 mg	0.55 mg	4%
Vitamin K	3.3 mcg	3.3 mcg	3%
Thiamin (B1)	0.45 mg	0.45 mg	38%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	4.61 mg	4.61 mg	29%
Pantothenic acid (B5)	0.56 mg	0.56 mg	11%
Vitamin B6	0.28 mg	0.28 mg	16%
Folate	45 mcg	45 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.8 mg	7.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174075 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.