Braunschweiger (a liver sausage), pork

100 g: 327 kcal, 14.5 g protein, 3.1 g carbohydrate and 28.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 29g	37%
Saturated Fat 9g	47%
Trans Fat —
Cholesterol 180mg	60%
Sodium 980mg	42%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	29%
Vitamin D 1.2mcg	6%
Calcium 10mg	0%
Iron 11.2mg	60%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Iron (62% DV), Zinc (26% DV), Copper (27% DV), Selenium (105% DV), Vitamin A (469% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (117% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (68% DV), Vitamin B12 (837% DV), Choline (47% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 4% carbohydrate · 78% fat

Protein: 15 g 18%
Carbs: 3 g 4%
Fat: 29 g 78%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 65% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	327 kcal	327 kcal
Protein	14.5 g	14.5 g	29%
Carbohydrate	3.1 g	3.1 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.6 g	50.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.5 g	28.5 g	37%
Saturated fat	9.31 g	9.31 g	47%
Monounsaturated fat	12.7 g	12.7 g
Polyunsaturated fat	3.19 g	3.19 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	180 mg	180 mg	60%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	11.2 mg	11.2 mg	62%
Magnesium	11 mg	11 mg	3%
Phosphorus	168 mg	168 mg	13%
Potassium	199 mg	199 mg	4%
Sodium	977 mg	977 mg	42%
Zinc	2.81 mg	2.81 mg	26%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.155 mg	0.155 mg	7%
Selenium	58 mcg	58 mcg	105%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4220 mcg	4220 mcg	469%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.35 mg	0.35 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.249 mg	0.249 mg	21%
Riboflavin (B2)	1.52 mg	1.52 mg	117%
Niacin (B3)	8.37 mg	8.37 mg	52%
Pantothenic acid (B5)	3.38 mg	3.38 mg	68%
Vitamin B6	0.33 mg	0.33 mg	19%
Folate	44 mcg	44 mcg	11%
Vitamin B12	20.1 mcg	20.1 mcg	837%
Choline	256 mg	256 mg	47%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.534 g	0.534 g
Isoleucine	0.484 g	0.484 g
Leucine	1.03 g	1.03 g
Lysine	0.909 g	0.909 g
Methionine	0.311 g	0.311 g
Cystine	0.248 g	0.248 g
Phenylalanine	0.553 g	0.553 g
Tyrosine	0.43 g	0.43 g
Valine	0.616 g	0.616 g
Arginine	0.767 g	0.767 g
Histidine	0.32 g	0.32 g
Alanine	0.762 g	0.762 g
Aspartic acid	1.13 g	1.13 g
Glutamic acid	1.63 g	1.63 g
Glycine	0.886 g	0.886 g
Proline	0.767 g	0.767 g
Serine	0.588 g	0.588 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171621 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.