Bratwurst, chicken, cooked

1 serving, 2.96 oz (84 g): 148 kcal, 16.3 g protein, 0 g carbohydrate and 8.7 g fat.

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Nutrition Facts

Serving size1 serving, 2.96 oz (84 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 9g	11%
Saturated Fat —
Trans Fat —
Cholesterol 60mg	20%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	33%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 2.96 oz (84 g) gives you

High in Protein (33% DV), Niacin (B3) (40% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 16 g 45%
Carbs: 0 g 0%
Fat: 9 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 72% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (28)

Amounts for 1 serving, 2.96 oz (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	176 kcal
Protein	16.3 g	19.4 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59 g	70.3 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	8.69 g	10.3 g	11%
Cholesterol	59.6 mg	71 mg	20%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	9.24 mg	11 mg	1%
Iron	0.731 mg	0.87 mg	4%
Magnesium	19.3 mg	23 mg	5%
Phosphorus	134 mg	160 mg	11%
Potassium	177 mg	211 mg	4%
Sodium	60.5 mg	72 mg	3%
Zinc	1.2 mg	1.43 mg	11%
Copper	0.042 mg	0.05 mg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	25.2 mcg	30 mcg	3%
Vitamin C	1.68 mg	2 mg	2%
Thiamin (B1)	0.056 mg	0.067 mg	5%
Riboflavin (B2)	0.112 mg	0.133 mg	9%
Niacin (B3)	6.34 mg	7.55 mg	40%
Pantothenic acid (B5)	0.81 mg	0.964 mg	16%
Vitamin B6	0.323 mg	0.385 mg	19%
Folate	5.04 mcg	6 mcg	1%
Vitamin B12	0.286 mcg	0.34 mcg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172957(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.