Bratwurst, veal, cooked

100 g: 341 kcal, 14 g protein, 0 g carbohydrate and 31.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 32g	41%
Saturated Fat 15g	75%
Trans Fat —
Cholesterol 80mg	26%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	28%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Selenium (35% DV), Niacin (B3) (34% DV), Vitamin B12 (41% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 0% carbohydrate · 84% fat

Protein: 14 g 16%
Carbs: 0 g 0%
Fat: 32 g 84%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 62% of foods
Total fat: less than 7% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	341 kcal	341 kcal
Protein	14 g	14 g	28%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	53.5 g	53.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	31.7 g	31.7 g	41%
Saturated fat	14.9 g	14.9 g	75%
Monounsaturated fat	13 g	13 g
Polyunsaturated fat	1.61 g	1.61 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.74 mg	0.74 mg	4%
Magnesium	16 mg	16 mg	4%
Phosphorus	150 mg	150 mg	12%
Potassium	231 mg	231 mg	5%
Sodium	60 mg	60 mg	3%
Zinc	2.05 mg	2.05 mg	19%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.049 mg	0.049 mg	2%
Selenium	19.2 mcg	19.2 mcg	35%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.192 mg	0.192 mg	15%
Niacin (B3)	5.43 mg	5.43 mg	34%
Pantothenic acid (B5)	0.958 mg	0.958 mg	19%
Vitamin B6	0.307 mg	0.307 mg	18%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.98 mcg	0.98 mcg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.142 g	0.142 g
Threonine	0.611 g	0.611 g
Isoleucine	0.689 g	0.689 g
Leucine	1.11 g	1.11 g
Lysine	1.15 g	1.15 g
Methionine	0.327 g	0.327 g
Cystine	0.158 g	0.158 g
Phenylalanine	0.564 g	0.564 g
Tyrosine	0.446 g	0.446 g
Valine	0.773 g	0.773 g
Arginine	0.823 g	0.823 g
Histidine	0.508 g	0.508 g
Alanine	0.832 g	0.832 g
Aspartic acid	1.21 g	1.21 g
Glutamic acid	2.21 g	2.21 g
Glycine	0.719 g	0.719 g
Proline	0.584 g	0.584 g
Serine	0.524 g	0.524 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174595(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.