Bratwurst, pork, beef, link

1 link (70 g): 226 kcal, 10 g protein, 2.1 g carbohydrate and 19.5 g fat.

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Nutrition Facts

Serving size1 link (70 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 19g	25%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 45mg	15%
Sodium 780mg	34%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 10g	20%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 link (70 g) gives you

High in Protein (20% DV), Selenium (22% DV), Vitamin B12 (60% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 4% carbohydrate · 78% fat

Protein: 10 g 18%
Carbs: 2 g 4%
Fat: 19 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 62% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: less than 40% of foods
Sodium: less than 4% of foods

All nutrients (55)

Amounts for 1 link (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	226 kcal	323 kcal
Protein	10 g	14.3 g	20%
Carbohydrate	2.09 g	2.98 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.09 g	2.98 g
Water	35.9 g	51.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.5 g	27.8 g	25%
Saturated fat	6.95 g	9.93 g	35%
Monounsaturated fat	9.34 g	13.3 g
Polyunsaturated fat	1.98 g	2.83 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	44.1 mg	63 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.6 mg	48 mg	3%
Iron	0.721 mg	1.03 mg	4%
Magnesium	11.2 mg	16 mg	3%
Phosphorus	93.8 mg	134 mg	8%
Potassium	197 mg	281 mg	4%
Sodium	778 mg	1112 mg	34%
Zinc	1.47 mg	2.1 mg	13%
Copper	0.056 mg	0.08 mg	6%
Manganese	0.028 mg	0.04 mg	1%
Selenium	11.9 mcg	17 mcg	22%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.21 mcg	0.3 mcg	1%
Vitamin E	0.189 mg	0.27 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.175 mg	0.25 mg	15%
Riboflavin (B2)	0.161 mg	0.23 mg	12%
Niacin (B3)	2.31 mg	3.3 mg	14%
Pantothenic acid (B5)	0.042 mg	0.06 mg	1%
Vitamin B6	0.091 mg	0.13 mg	5%
Folate	3.5 mcg	5 mcg	1%
Vitamin B12	1.44 mcg	2.05 mcg	60%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.091 g	0.13 g
Threonine	0.42 g	0.6 g
Isoleucine	0.427 g	0.61 g
Leucine	0.756 g	1.08 g
Lysine	0.798 g	1.14 g
Methionine	0.259 g	0.37 g
Cystine	0.112 g	0.16 g
Phenylalanine	0.378 g	0.54 g
Tyrosine	0.308 g	0.44 g
Valine	0.476 g	0.68 g
Arginine	0.665 g	0.95 g
Histidine	0.308 g	0.44 g
Alanine	0.651 g	0.93 g
Aspartic acid	0.903 g	1.29 g
Glutamic acid	1.48 g	2.11 g
Glycine	0.721 g	1.03 g
Proline	0.518 g	0.74 g
Serine	0.413 g	0.59 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171622(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.