Bologna, pork, turkey and beef

100 g: 336 kcal, 11.6 g protein, 6.7 g carbohydrate and 29.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 29g	38%
Saturated Fat 12g	59%
Trans Fat —
Cholesterol 75mg	25%
Sodium 1060mg	46%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 12g	23%
Vitamin D —
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Zinc (20% DV), Selenium (23% DV), Niacin (B3) (21% DV), Vitamin B6 (23% DV), Vitamin B12 (45% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 8% carbohydrate · 78% fat

Protein: 12 g 14%
Carbs: 7 g 8%
Fat: 29 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 57% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: none
Total sugars: less than 51% of foods
Sodium: less than 4% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	336 kcal	336 kcal
Protein	11.6 g	11.6 g	23%
Carbohydrate	6.66 g	6.66 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	1.35 g	1.35 g
Water	45.4 g	45.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.3 g	29.3 g	38%
Saturated fat	11.7 g	11.7 g	59%
Monounsaturated fat	12.8 g	12.8 g
Polyunsaturated fat	2.51 g	2.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	1.2 mg	1.2 mg	7%
Magnesium	14 mg	14 mg	3%
Phosphorus	128 mg	128 mg	10%
Potassium	222 mg	222 mg	5%
Sodium	1055 mg	1055 mg	46%
Zinc	2.22 mg	2.22 mg	20%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.265 mg	0.265 mg	12%
Selenium	12.4 mcg	12.4 mcg	23%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	11 mg	11 mg	12%
Vitamin E	0 mg	0 mg	0%
Thiamin (B1)	0.152 mg	0.152 mg	13%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	3.31 mg	3.31 mg	21%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.388 mg	0.388 mg	23%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.08 mcg	1.08 mcg	45%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.126 g	0.126 g
Threonine	0.509 g	0.509 g
Isoleucine	0.54 g	0.54 g
Leucine	0.937 g	0.937 g
Lysine	1.02 g	1.02 g
Methionine	0.298 g	0.298 g
Cystine	0.135 g	0.135 g
Phenylalanine	0.474 g	0.474 g
Tyrosine	0.388 g	0.388 g
Valine	0.614 g	0.614 g
Arginine	0.908 g	0.908 g
Histidine	0.361 g	0.361 g
Alanine	0.724 g	0.724 g
Aspartic acid	1.14 g	1.14 g
Glutamic acid	1.89 g	1.89 g
Glycine	0.664 g	0.664 g
Proline	0.522 g	0.522 g
Serine	0.493 g	0.493 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174610(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.