Bran, wheat

100 g: 186 kcal, 14.8 g protein, 60.9 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 61g	22%
Dietary Fiber 41g	148%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 8.6mg	50%
Potassium 1270mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (30% DV), Dietary fiber (148% DV), Iron (48% DV), Magnesium (93% DV), Phosphorus (86% DV), Potassium (27% DV), Zinc (51% DV), Copper (116% DV), Manganese (254% DV), Selenium (25% DV), Thiamin (B1) (78% DV), Riboflavin (B2) (25% DV), Niacin (B3) (163% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (68% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 69% carbohydrate · 14% fat

Protein: 15 g 17%
Carbs: 61 g 69%
Fat: 6 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 65% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 44% of foods
Sodium: less than 91% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	14.8 g	14.8 g	30%
Carbohydrate	60.9 g	60.9 g	22%
Dietary fiber	41.3 g	41.3 g	148%
Total sugars	2.3 g	2.3 g
Starch	16.6 g	16.6 g
Water	10.4 g	10.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.5 g	5.5 g	7%
Saturated fat	0.89 g	0.89 g	4%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	0.74 g	0.74 g
Polyunsaturated fat	2.86 g	2.86 g
Omega-3 ALA	0.11 g	0.11 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65 mg	65 mg	5%
Iron	8.6 mg	8.6 mg	48%
Magnesium	389 mg	389 mg	93%
Phosphorus	1078 mg	1078 mg	86%
Potassium	1269 mg	1269 mg	27%
Sodium	3 mg	3 mg	0%
Zinc	5.6 mg	5.6 mg	51%
Copper	1.04 mg	1.04 mg	116%
Manganese	5.85 mg	5.85 mg	254%
Selenium	14 mcg	14 mcg	25%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.35 mg	0.35 mg	2%
Vitamin K	10.4 mcg	10.4 mcg	9%
Thiamin (B1)	0.93 mg	0.93 mg	78%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	26.1 mg	26.1 mg	163%
Pantothenic acid (B5)	2.5 mg	2.5 mg	50%
Vitamin B6	1.15 mg	1.15 mg	68%
Folate	76 mcg	76 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-906 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.