Bombay mix

100 g: 503 kcal, 18.8 g protein, 42.2 g carbohydrate and 32.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 33g	42%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 640mg	28%
Total Carbohydrate 42g	15%
Dietary Fiber 9g	31%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.8mg	20%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (38% DV), Dietary fiber (31% DV), Iron (21% DV), Magnesium (24% DV), Phosphorus (23% DV), Zinc (23% DV), Copper (69% DV), Manganese (61% DV), Vitamin E (26% DV), Thiamin (B1) (32% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 31% carbohydrate · 55% fat

Protein: 19 g 14%
Carbs: 42 g 31%
Fat: 33 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 72% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 44% of foods
Sodium: less than 10% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	503 kcal	503 kcal
Protein	18.8 g	18.8 g	38%
Carbohydrate	42.2 g	42.2 g	15%
Dietary fiber	8.8 g	8.8 g	31%
Total sugars	2.3 g	2.3 g
Starch	29.8 g	29.8 g
Water	3.5 g	3.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	32.9 g	32.9 g	42%
Saturated fat	3.95 g	3.95 g	20%
Trans fat	0 g	0 g
Monounsaturated fat	16.3 g	16.3 g
Polyunsaturated fat	11.1 g	11.1 g
Omega-3 ALA	1.41 g	1.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	3.8 mg	3.8 mg	21%
Magnesium	100 mg	100 mg	24%
Phosphorus	290 mg	290 mg	23%
Potassium	770 mg	770 mg	16%
Sodium	640 mg	640 mg	28%
Zinc	2.5 mg	2.5 mg	23%
Copper	0.62 mg	0.62 mg	69%
Manganese	1.4 mg	1.4 mg	61%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.86 mg	3.86 mg	26%
Thiamin (B1)	0.38 mg	0.38 mg	32%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	4.3 mg	4.3 mg	27%
Pantothenic acid (B5)	1.19 mg	1.19 mg	24%
Vitamin B6	0.54 mg	0.54 mg	32%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-764 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.