Bockwurst, pork, veal, raw

100 g: 301 kcal, 14 g protein, 3 g carbohydrate and 25.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 26g	33%
Saturated Fat 10g	51%
Trans Fat —
Cholesterol 95mg	31%
Sodium 760mg	33%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.2mg	6%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Selenium (21% DV), Vitamin K (59% DV), Niacin (B3) (35% DV), Vitamin B6 (22% DV), Vitamin B12 (36% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 4% carbohydrate · 77% fat

Protein: 14 g 19%
Carbs: 3 g 4%
Fat: 26 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 62% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 51% of foods
Sodium: less than 9% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	301 kcal	301 kcal
Protein	14 g	14 g	28%
Carbohydrate	2.95 g	2.95 g	1%
Dietary fiber	1 g	1 g	4%
Total sugars	1.33 g	1.33 g
Starch	0 g	0 g
Water	54.5 g	54.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.9 g	25.9 g	33%
Saturated fat	10.3 g	10.3 g	51%
Monounsaturated fat	13.1 g	13.1 g
Polyunsaturated fat	2.33 g	2.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	1.15 mg	1.15 mg	6%
Magnesium	26 mg	26 mg	6%
Phosphorus	169 mg	169 mg	14%
Potassium	270 mg	270 mg	6%
Sodium	756 mg	756 mg	33%
Zinc	2.07 mg	2.07 mg	19%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.171 mg	0.171 mg	7%
Selenium	11.3 mcg	11.3 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	3.2 mg	3.2 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	70.2 mcg	70.2 mcg	59%
Thiamin (B1)	0.193 mg	0.193 mg	16%
Riboflavin (B2)	0.233 mg	0.233 mg	18%
Niacin (B3)	5.62 mg	5.62 mg	35%
Pantothenic acid (B5)	0.891 mg	0.891 mg	18%
Vitamin B6	0.378 mg	0.378 mg	22%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0.86 mcg	0.86 mcg	36%
Choline	46.4 mg	46.4 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.153 g	0.153 g
Threonine	0.613 g	0.613 g
Isoleucine	0.677 g	0.677 g
Leucine	1.11 g	1.11 g
Lysine	1.17 g	1.17 g
Methionine	0.333 g	0.333 g
Cystine	0.161 g	0.161 g
Phenylalanine	0.556 g	0.556 g
Tyrosine	0.452 g	0.452 g
Valine	0.767 g	0.767 g
Arginine	0.82 g	0.82 g
Histidine	0.513 g	0.513 g
Alanine	0.813 g	0.813 g
Aspartic acid	1.21 g	1.21 g
Glutamic acid	2.18 g	2.18 g
Glycine	0.69 g	0.69 g
Proline	0.576 g	0.576 g
Serine	0.534 g	0.534 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171619(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.