Blueberries, canned, light syrup, drained

100 g: 88 kcal, 1 g protein, 22.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 3g	9%
Total Sugars 17g
Includes Added Sugars ≤17g	≤35%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 92% carbohydrate · 4% fat

Protein: 1 g 4%
Carbs: 23 g 92%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 16% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 13% of foods
Sodium: less than 92% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	88 kcal	88 kcal
Protein	1.04 g	1.04 g	2%
Carbohydrate	22.7 g	22.7 g	8%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	17.4 g	17.4 g
Water	75.7 g	75.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.028 g	0.028 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.062 g	0.062 g
Polyunsaturated fat	0.19 g	0.19 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.43 mg	0.43 mg	2%
Magnesium	4 mg	4 mg	1%
Phosphorus	12 mg	12 mg	1%
Potassium	54 mg	54 mg	1%
Sodium	3 mg	3 mg	0%
Zinc	0.09 mg	0.09 mg	1%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.44 mg	0.44 mg	19%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.38 mg	1.38 mg	9%
Vitamin K	19.9 mcg	19.9 mcg	17%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.132 mg	0.132 mg	10%
Niacin (B3)	0.363 mg	0.363 mg	2%
Pantothenic acid (B5)	0.041 mg	0.041 mg	1%
Vitamin B6	0.049 mg	0.049 mg	3%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4 mg	4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168179(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.