Blueberries, canned, heavy syrup, solids and liquids

1 cup (256 g): 225 kcal, 1.7 g protein, 56.5 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 56g	21%
Dietary Fiber 4g	15%
Total Sugars 52g
Includes Added Sugars ≤52g	≤105%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Manganese (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 94% carbohydrate · 3% fat

Protein: 2 g 3%
Carbs: 56 g 94%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 11% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 11% of foods
Sodium: less than 91% of foods

All nutrients (57)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	225 kcal	88 kcal
Protein	1.66 g	0.65 g	3%
Carbohydrate	56.5 g	22.1 g	21%
Dietary fiber	4.1 g	1.6 g	15%
Total sugars	52.4 g	20.5 g
Water	197 g	76.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.845 g	0.33 g	1%
Saturated fat	0.069 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.12 g	0.047 g
Polyunsaturated fat	0.369 g	0.144 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.8 mg	5 mg	1%
Iron	0.845 mg	0.33 mg	5%
Magnesium	10.2 mg	4 mg	2%
Phosphorus	25.6 mg	10 mg	2%
Potassium	102 mg	40 mg	2%
Sodium	7.68 mg	3 mg	0%
Zinc	0.179 mg	0.07 mg	2%
Copper	0.136 mg	0.053 mg	15%
Manganese	0.52 mg	0.203 mg	23%
Selenium	0.256 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.12 mcg	2 mcg	1%
Vitamin C	2.82 mg	1.1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.973 mg	0.38 mg	6%
Vitamin K	16.4 mcg	6.4 mcg	14%
Thiamin (B1)	0.087 mg	0.034 mg	7%
Riboflavin (B2)	0.136 mg	0.053 mg	10%
Niacin (B3)	0.289 mg	0.113 mg	2%
Pantothenic acid (B5)	0.228 mg	0.089 mg	5%
Vitamin B6	0.092 mg	0.036 mg	5%
Folate	5.12 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.2 mg	4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.003 g
Threonine	0.046 g	0.018 g
Isoleucine	0.051 g	0.02 g
Leucine	0.1 g	0.039 g
Lysine	0.031 g	0.012 g
Methionine	0.026 g	0.01 g
Cystine	0.018 g	0.007 g
Phenylalanine	0.059 g	0.023 g
Tyrosine	0.02 g	0.008 g
Valine	0.069 g	0.027 g
Arginine	0.084 g	0.033 g
Histidine	0.026 g	0.01 g
Alanine	0.072 g	0.028 g
Aspartic acid	0.131 g	0.051 g
Glutamic acid	0.207 g	0.081 g
Glycine	0.069 g	0.027 g
Proline	0.061 g	0.024 g
Serine	0.051 g	0.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173948 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.