BasalFit

Biscuits, plain or buttermilk, refrigerated dough, higher fat

1 package (398 g): 1222 kcal, 26.5 g protein, 184.4 g carbohydrate and 42.1 g fat.

Log 1 package (398 g) to today

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Nutrition Facts

Serving size1 package (398 g)

Amount per serving

Calories1220

% Daily Value*

Total Fat 42g54%
Saturated Fat 11g56%
Trans Fat 14g
Cholesterol <5mg1%
Sodium 3890mg169%
Total Carbohydrate 184g67%
Dietary Fiber 3g10%
Total Sugars 29g
Includes Added Sugars ≤29g≤59%
Protein 27g53%
Vitamin D —
Calcium 200mg15%
Iron 9.9mg50%
Potassium 640mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (398 g) gives you

High in Protein (53% DV), Iron (55% DV), Phosphorus (150% DV), Copper (40% DV), Manganese (76% DV), Selenium (58% DV), Vitamin K (21% DV), Thiamin (B1) (130% DV), Riboflavin (B2) (89% DV), Niacin (B3) (82% DV), Pantothenic acid (B5) (28% DV), Folate (89% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 60% carbohydrate · 31% fat

Protein
27 g 9%
Carbs
184 g 60%
Fat
42 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 25% of foods
  • Protein: more than 45% of foods
  • Total fat: less than 32% of foods
  • Carbohydrate: more than 83% of foods
  • Dietary fiber: more than 51% of foods
  • Total sugars: less than 24% of foods
  • Sodium: less than 5% of foods

All nutrients (56)

Amounts for 1 package (398 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories1222 kcal307 kcal
Protein26.5 g6.66 g53%
Carbohydrate184 g46.3 g67%
Dietary fiber2.79 g0.7 g10%
Total sugars29.5 g7.4 g
Water132 g33.1 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat42.1 g10.6 g54%
Saturated fat11.2 g2.81 g56%
Trans fat13.7 g3.44 g
Monounsaturated fat26.1 g6.56 g
Polyunsaturated fat2.71 g0.681 g
Omega-3 ALA0.143 g0.036 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol3.98 mg1 mg1%
Minerals (10)
NutrientPortion100 g% DV
Calcium203 mg51 mg16%
Iron9.87 mg2.48 mg55%
Magnesium67.7 mg17 mg16%
Phosphorus1871 mg470 mg150%
Potassium645 mg162 mg14%
Sodium3888 mg977 mg169%
Zinc1.99 mg0.5 mg18%
Copper0.358 mg0.09 mg40%
Manganese1.74 mg0.438 mg76%
Selenium31.8 mcg8 mcg58%
Vitamins (11)
NutrientPortion100 g% DV
Vitamin A7.96 mcg2 mcg1%
Vitamin C0.398 mg0.1 mg0%
Vitamin E2.75 mg0.69 mg18%
Vitamin K24.7 mcg6.2 mcg21%
Thiamin (B1)1.56 mg0.391 mg130%
Riboflavin (B2)1.15 mg0.29 mg89%
Niacin (B3)13.2 mg3.31 mg82%
Pantothenic acid (B5)1.38 mg0.346 mg28%
Vitamin B60.251 mg0.063 mg15%
Folate354 mcg89 mcg89%
Vitamin B120.199 mcg0.05 mcg8%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.255 g0.064 g
Threonine0.681 g0.171 g
Isoleucine0.856 g0.215 g
Leucine1.56 g0.393 g
Lysine0.82 g0.206 g
Methionine0.378 g0.095 g
Cystine0.49 g0.123 g
Phenylalanine0.955 g0.24 g
Tyrosine0.402 g0.101 g
Valine1.02 g0.256 g
Arginine0.836 g0.21 g
Histidine0.482 g0.121 g
Alanine0.685 g0.172 g
Aspartic acid1.06 g0.266 g
Glutamic acid6.28 g1.58 g
Glycine0.704 g0.177 g
Proline2.28 g0.574 g
Serine0.979 g0.246 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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