basalfit
Recipe

Biscuits, plain or buttermilk, prepared from recipe

1 small, (1-1/2" dia) (14 g): 49 kcal, 1 g protein, 6.2 g carbohydrate and 2.3 g fat.

Log 1 small, (1-1/2" dia) (14 g) to today

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Nutrition Facts

Serving size1 small, (1-1/2" dia) (14 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 2.5g3%
Saturated Fat 0.5g3%
Trans Fat —
Cholesterol 0mg0%
Sodium 80mg4%
Total Carbohydrate 6g2%
Dietary Fiber 0g1%
Total Sugars 0g
Includes Added Sugars ≤0g≤1%
Protein <1g2%
Vitamin D —
Calcium 30mg2%
Iron 0.4mg2%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, (1-1/2" dia) (14 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 50% carbohydrate · 42% fat

Protein
1 g 8%
Carbs
6 g 51%
Fat
2 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 20% of foods
  • Protein: more than 44% of foods
  • Total fat: less than 20% of foods
  • Carbohydrate: more than 81% of foods
  • Dietary fiber: more than 63% of foods
  • Total sugars: less than 45% of foods
  • Sodium: less than 14% of foods

All nutrients (50)

Amounts for 1 small, (1-1/2" dia) (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories49.4 kcal353 kcal
Protein0.98 g7 g2%
Carbohydrate6.24 g44.6 g2%
Dietary fiber0.21 g1.5 g1%
Total sugars0.305 g2.18 g
Water4.05 g28.9 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat2.28 g16.3 g3%
Saturated fat0.605 g4.32 g3%
Monounsaturated fat0.97 g6.93 g
Polyunsaturated fat0.583 g4.16 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0.42 mg3 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium32.9 mg235 mg3%
Iron0.406 mg2.9 mg2%
Magnesium2.52 mg18 mg1%
Phosphorus23 mg164 mg2%
Potassium16.9 mg121 mg0%
Sodium81.2 mg580 mg4%
Zinc0.076 mg0.54 mg1%
Copper0.011 mg0.082 mg1%
Manganese0.053 mg0.378 mg2%
Selenium2.73 mcg19.5 mcg5%
Vitamins (8)
NutrientPortion100 g% DV
Vitamin C0.028 mg0.2 mg0%
Thiamin (B1)0.05 mg0.356 mg4%
Riboflavin (B2)0.043 mg0.31 mg3%
Niacin (B3)0.413 mg2.95 mg3%
Pantothenic acid (B5)0.04 mg0.285 mg1%
Vitamin B60.005 mg0.035 mg0%
Folate13.3 mcg95 mcg3%
Vitamin B120.011 mcg0.08 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.012 g0.087 g
Threonine0.03 g0.211 g
Isoleucine0.038 g0.273 g
Leucine0.072 g0.514 g
Lysine0.032 g0.226 g
Methionine0.018 g0.132 g
Cystine0.018 g0.132 g
Phenylalanine0.049 g0.347 g
Tyrosine0.032 g0.232 g
Valine0.044 g0.313 g
Arginine0.039 g0.275 g
Histidine0.023 g0.161 g
Alanine0.032 g0.226 g
Aspartic acid0.047 g0.335 g
Glutamic acid0.304 g2.17 g
Glycine0.032 g0.231 g
Proline0.109 g0.78 g
Serine0.049 g0.352 g
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

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