Biscuits, plain or buttermilk, dry mix

1 cup, poured from box (128 g): 548 kcal, 10.2 g protein, 81.2 g carbohydrate and 19.7 g fat.

Log 1 cup, poured from box (128 g) to today

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Nutrition Facts

Serving size1 cup, poured from box (128 g)

Amount per serving

Calories550

% Daily Value*

Total Fat 20g	25%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol <5mg	1%
Sodium 1630mg	71%
Total Carbohydrate 81g	30%
Dietary Fiber 3g	10%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 230mg	20%
Iron 3.5mg	20%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, poured from box (128 g) gives you

High in Protein (20% DV), Iron (20% DV), Phosphorus (60% DV), Copper (22% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (43% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (23% DV), Folate (60% DV), Vitamin B12 (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 60% carbohydrate · 33% fat

Protein: 10 g 8%
Carbs: 81 g 60%
Fat: 20 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 47% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 18% of foods
Sodium: less than 3% of foods

All nutrients (56)

Amounts for 1 cup, poured from box (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	548 kcal	428 kcal
Protein	10.2 g	8 g	20%
Carbohydrate	81.2 g	63.4 g	30%
Dietary fiber	2.69 g	2.1 g	10%
Total sugars	14.9 g	11.7 g
Water	11.8 g	9.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.7 g	15.4 g	25%
Saturated fat	5.08 g	3.96 g	25%
Monounsaturated fat	11 g	8.58 g
Polyunsaturated fat	2.57 g	2.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.56 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	229 mg	179 mg	18%
Iron	3.55 mg	2.77 mg	20%
Magnesium	32 mg	25 mg	8%
Phosphorus	749 mg	585 mg	60%
Potassium	209 mg	163 mg	4%
Sodium	1633 mg	1276 mg	71%
Zinc	0.768 mg	0.6 mg	7%
Copper	0.197 mg	0.154 mg	22%
Manganese	0.435 mg	0.34 mg	19%
Selenium	9.6 mcg	7.5 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.56 mcg	2 mcg	0%
Vitamin C	0.384 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.166 mg	0.13 mg	1%
Vitamin K	8.32 mcg	6.5 mcg	7%
Thiamin (B1)	0.736 mg	0.575 mg	61%
Riboflavin (B2)	0.559 mg	0.437 mg	43%
Niacin (B3)	5.81 mg	4.54 mg	36%
Pantothenic acid (B5)	1.13 mg	0.884 mg	23%
Vitamin B6	0.097 mg	0.076 mg	6%
Folate	242 mcg	189 mcg	60%
Vitamin B12	0.499 mcg	0.39 mcg	21%
Choline	14.1 mg	11 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.098 g
Threonine	0.298 g	0.233 g
Isoleucine	0.369 g	0.288 g
Leucine	0.719 g	0.562 g
Lysine	0.273 g	0.213 g
Methionine	0.182 g	0.142 g
Cystine	0.21 g	0.164 g
Phenylalanine	0.502 g	0.392 g
Tyrosine	0.31 g	0.242 g
Valine	0.428 g	0.334 g
Arginine	0.403 g	0.315 g
Histidine	0.227 g	0.177 g
Alanine	0.334 g	0.261 g
Aspartic acid	0.466 g	0.364 g
Glutamic acid	3.29 g	2.57 g
Glycine	0.353 g	0.276 g
Proline	1.15 g	0.896 g
Serine	0.503 g	0.393 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174902(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.