Biscuits, digestive, plain

100 g: 463 kcal, 6.2 g protein, 66.3 g carbohydrate and 21.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 21g	27%
Saturated Fat 8g	39%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 560mg	24%
Total Carbohydrate 66g	24%
Dietary Fiber 4g	14%
Total Sugars 17g
Includes Added Sugars ≤17g	≤33%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.8mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (23% DV), Manganese (40% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 55% carbohydrate · 40% fat

Protein: 6 g 5%
Carbs: 66 g 55%
Fat: 21 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 44% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 13% of foods
Sodium: less than 13% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	463 kcal	463 kcal
Protein	6.2 g	6.2 g	12%
Carbohydrate	66.3 g	66.3 g	24%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	16.7 g	16.7 g
Starch	43.7 g	43.7 g
Water	2.8 g	2.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.3 g	21.3 g	27%
Saturated fat	7.71 g	7.71 g	39%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	10.2 g	10.2 g
Polyunsaturated fat	2.28 g	2.28 g
Omega-3 ALA	0.06 g	0.06 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	2.4 mg	2.4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	95 mg	95 mg	7%
Iron	1.8 mg	1.8 mg	10%
Magnesium	31 mg	31 mg	7%
Phosphorus	119 mg	119 mg	10%
Potassium	215 mg	215 mg	5%
Sodium	561 mg	561 mg	24%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.21 mg	0.21 mg	23%
Manganese	0.91 mg	0.91 mg	40%
Selenium	4 mcg	4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	1.51 mcg	1.51 mcg	1%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	1.9 mg	1.9 mg	12%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-799 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.